Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alohayall
Fort Worth Texas
7
Beat aaline
VS
aaline
VA
35 π₯
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Wednesday 6/8/22 @ 2:47 AM
191
kj
73
rpm
41
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Sunday 5/22/22 @ 7:55 PM
β
246
kj
93
rpm
39
%
18
mph
Thursday 4/16/20 @ 4:44 PM
172
kj
83
rpm
37
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Monday 8/16/21 @ 3:14 AM
β
195
kj
82
rpm
39
%
17
mph
Wednesday 10/21/20 @ 12:44 AM
197
kj
71
rpm
44
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
Friday 1/29/21 @ 12:28 AM
β
239
kj
80
rpm
43
%
18
mph
Wednesday 11/4/20 @ 2:7 AM
141
kj
61
rpm
42
%
14
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 9/20/20 @ 5:12 PM
β
257
kj
79
rpm
45
%
19
mph
Tuesday 10/13/20 @ 11:20 PM
188
kj
72
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 10/17/20 @ 10:49 PM
β
276
kj
79
rpm
46
%
19
mph
Friday 10/9/20 @ 1:17 AM
160
kj
72
rpm
40
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Monday 10/12/20 @ 8:20 PM
β
218
kj
77
rpm
43
%
17
mph
Sunday 5/31/20 @ 12:52 AM
179
kj
63
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 5/31/20 @ 12:4 AM
β
236
kj
74
rpm
46
%
18
mph
Tuesday 5/19/20 @ 6:59 PM
249
kj
71
rpm
40
%
15
mph
45 min Pop Ride
Denis Morton
View Class
Share
Tuesday 4/28/20 @ 6:52 PM
β
320
kj
76
rpm
43
%
17
mph
Sunday 1/19/20 @ 10:51 PM
147
kj
82
rpm
41
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 5:48 PM
β
202
kj
77
rpm
49
%
20
mph
Tuesday 1/7/20 @ 6:17 PM
β
283
kj
73
rpm
42
%
16
mph
45 min 90s Ride
Cody Rigsby
View Class
Share
Saturday 12/21/19 @ 2:59 PM
224
kj
78
rpm
36
%
15
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
7
Beat aaline
VS
aaline
VA
35 π₯
Beat alohayall
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
191
kj
Wednesday 6/8/22
β
246
kj
Sunday 5/22/22
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
172
kj
Thursday 4/16/20
β
195
kj
Monday 8/16/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
197
kj
Wednesday 10/21/20
β
239
kj
Friday 1/29/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
141
kj
Wednesday 11/4/20
β
257
kj
Sunday 9/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
188
kj
Tuesday 10/13/20
β
276
kj
Saturday 10/17/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
160
kj
Friday 10/9/20
β
218
kj
Monday 10/12/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
179
kj
Sunday 5/31/20
β
236
kj
Sunday 5/31/20
45 min Pop Ride
Denis Morton
View Class
Share
249
kj
Tuesday 5/19/20
β
320
kj
Tuesday 4/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
147
kj
Sunday 1/19/20
β
202
kj
Monday 2/3/20
45 min 90s Ride
Cody Rigsby
View Class
Share
β
283
kj
Tuesday 1/7/20
224
kj
Saturday 12/21/19
Previous Workouts
Next Workouts