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Shake and Bake
alohayall
Fort Worth Texas
26 🔥
Beat 3wolfmoon
VS
3wolfmoon
Missouri
1
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Friday 4/17/20 @ 5:42 PM
✅
286
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 4/26/20 @ 7:12 PM
176
kj
66
rpm
36
%
13
mph
Friday 8/7/20 @ 11:46 PM
✅
307
kj
66
rpm
41
%
14
mph
60 min Groove Ride
Cody Rigsby
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Wednesday 12/15/21 @ 9:56 PM
178
kj
62
rpm
34
%
12
mph
Saturday 6/13/20 @ 5:19 PM
✅
432
kj
74
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/15/20 @ 10:22 PM
254
kj
63
rpm
40
%
14
mph
Sunday 9/26/21 @ 5:3 PM
✅
302
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 3/25/20 @ 11:39 PM
151
kj
66
rpm
35
%
12
mph
Thursday 6/10/21 @ 3:34 PM
✅
421
kj
74
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/30/20 @ 10:37 PM
224
kj
56
rpm
41
%
13
mph
Tuesday 7/7/20 @ 2:7 AM
✅
325
kj
76
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 7/10/20 @ 6:6 PM
187
kj
67
rpm
34
%
13
mph
Wednesday 7/22/20 @ 2:50 PM
✅
209
kj
71
rpm
53
%
20
mph
20 min FTP Test Ride
Olivia Amato
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Saturday 3/7/20 @ 10:37 PM
122
kj
44
rpm
60
%
16
mph
Wednesday 7/8/20 @ 11:17 PM
✅
434
kj
73
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 4:19 PM
260
kj
65
rpm
37
%
14
mph
Monday 6/8/20 @ 7:8 PM
✅
315
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/10/20 @ 7:12 PM
184
kj
58
rpm
41
%
13
mph
Tuesday 1/14/20 @ 2:6 AM
✅
190
kj
71
rpm
43
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Thursday 2/6/20 @ 12:23 AM
56
kj
67
rpm
34
%
12
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
26 🔥
Beat 3wolfmoon
VS
3wolfmoon
Missouri
1
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
286
kj
Friday 4/17/20
176
kj
Sunday 4/26/20
60 min Groove Ride
Cody Rigsby
View Class
Share
✅
307
kj
Friday 8/7/20
178
kj
Wednesday 12/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
432
kj
Saturday 6/13/20
254
kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
302
kj
Sunday 9/26/21
151
kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
421
kj
Thursday 6/10/21
224
kj
Monday 3/30/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
325
kj
Tuesday 7/7/20
187
kj
Friday 7/10/20
20 min FTP Test Ride
Olivia Amato
View Class
Share
✅
209
kj
Wednesday 7/22/20
122
kj
Saturday 3/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
434
kj
Wednesday 7/8/20
260
kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
315
kj
Monday 6/8/20
184
kj
Wednesday 6/10/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
190
kj
Tuesday 1/14/20
56
kj
Thursday 2/6/20
Previous Workouts
Next Workouts