Shake and Bake

Workouts

Saturday 3/6/21 @ 7:11 PM
140kj
71rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:29 AM
✅
242kj
80rpm
44%
18mph
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 2:34 AM
✅
270kj
75rpm
48%
19mph
Tuesday 10/13/20 @ 11:20 PM
188kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 12:0 AM
✅
251kj
81rpm
44%
18mph
Sunday 11/3/19 @ 1:20 PM
200kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 4/1/20 @ 5:11 AM
✅
238kj
78rpm
44%
18mph
Saturday 9/12/20 @ 2:26 AM
175kj
73rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 4:40 AM
✅
276kj
80rpm
46%
19mph
Saturday 8/29/20 @ 1:39 AM
140kj
74rpm
37%
14mph
30 min 90s Ride
Robin Arzón
Friday 8/28/20 @ 10:28 PM
✅
244kj
81rpm
43%
18mph
Thursday 6/4/20 @ 9:11 PM
201kj
77rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 5:14 AM
✅
244kj
80rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
140 kj
Saturday 3/6/21
✅ 242 kj
Wednesday 3/3/21
30 min XOXO, Cody
Cody Rigsby
141 kj
Wednesday 11/4/20
✅ 270 kj
Friday 9/25/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Tuesday 10/13/20
✅ 251 kj
Sunday 10/18/20
30 min P!nk Ride
Christine D'Ercole
200 kj
Sunday 11/3/19
✅ 238 kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
175 kj
Saturday 9/12/20
✅ 276 kj
Thursday 9/17/20
30 min 90s Ride
Robin Arzón
140 kj
Saturday 8/29/20
✅ 244 kj
Friday 8/28/20
30 min The Last Dance Ride
Alex Toussaint
201 kj
Thursday 6/4/20
✅ 244 kj
Wednesday 5/20/20