Shake and Bake
Workouts
Friday 12/31/21 @ 5:59 PM
✅
252kj
67rpm
51%
18mph
Thursday 12/9/21 @ 5:28 PM
209kj
72rpm
44%
17mph
Saturday 2/8/20 @ 4:54 PM
✅
278kj
72rpm
50%
19mph
Tuesday 4/13/21 @ 12:49 PM
199kj
77rpm
41%
17mph
Saturday 12/26/20 @ 6:35 PM
✅
99kj
67rpm
54%
20mph
Sunday 11/29/20 @ 8:18 PM
80kj
72rpm
47%
18mph
Saturday 9/19/20 @ 4:48 PM
✅
91kj
60rpm
56%
19mph
Monday 11/4/19 @ 11:22 AM
82kj
59rpm
55%
18mph
Thursday 10/15/20 @ 5:37 PM
✅
276kj
71rpm
50%
19mph
Wednesday 10/14/20 @ 12:23 PM
209kj
71rpm
45%
17mph
Saturday 8/15/20 @ 6:11 PM
✅
284kj
70rpm
52%
19mph
Thursday 8/20/20 @ 4:28 PM
222kj
73rpm
46%
18mph
Thursday 4/23/20 @ 4:11 PM
✅
306kj
75rpm
51%
20mph
Wednesday 4/22/20 @ 1:57 PM
231kj
76rpm
45%
18mph
Saturday 7/6/19 @ 4:47 PM
✅
390kj
70rpm
50%
19mph
Sunday 7/7/19 @ 5:55 PM
363kj
76rpm
46%
18mph
Wednesday 10/23/19 @ 11:24 PM
✅
307kj
71rpm
53%
20mph
Monday 6/17/19 @ 12:11 AM
218kj
78rpm
43%
17mph
Tuesday 10/15/19 @ 11:53 PM
✅
290kj
65rpm
55%
20mph
Tuesday 10/15/19 @ 11:58 PM
241kj
66rpm
50%
18mph
Workouts
231
kj
Wednesday 4/22/20
363
kj
Sunday 7/7/19