Shake and Bake
VS
Workouts
Wednesday 10/5/22 @ 8:18 PM
✅
120kj
62rpm
53%
18mph
Sunday 9/18/22 @ 1:33 PM
63kj
80rpm
33%
14mph
Thursday 8/25/22 @ 4:46 PM
✅
124kj
86rpm
42%
19mph
Saturday 9/10/22 @ 7:30 PM
70kj
72rpm
39%
14mph
Monday 7/25/22 @ 8:34 PM
✅
86kj
83rpm
44%
19mph
Saturday 7/30/22 @ 2:11 PM
62kj
81rpm
38%
16mph
Monday 6/21/21 @ 11:20 PM
✅
108kj
81rpm
49%
21mph
Tuesday 2/15/22 @ 3:10 PM
85kj
84rpm
43%
19mph
Thursday 12/2/21 @ 11:33 AM
✅
283kj
73rpm
50%
20mph
Sunday 8/9/20 @ 11:54 AM
199kj
76rpm
42%
17mph
Thursday 10/21/21 @ 2:49 PM
✅
145kj
82rpm
47%
20mph
Tuesday 10/19/21 @ 4:57 PM
95kj
83rpm
38%
17mph
Friday 5/28/21 @ 11:30 AM
✅
222kj
69rpm
56%
21mph
Monday 5/24/21 @ 11:58 PM
142kj
81rpm
41%
17mph
Wednesday 10/14/20 @ 12:27 PM
✅
112kj
0rpm
57%
21mph
Thursday 4/15/21 @ 11:51 PM
80kj
62rpm
53%
18mph
Sunday 11/15/20 @ 5:17 PM
✅
343kj
70rpm
56%
21mph
Saturday 11/14/20 @ 5:52 PM
103kj
61rpm
35%
12mph
Monday 10/26/20 @ 11:21 AM
✅
160kj
61rpm
59%
20mph
Saturday 10/24/20 @ 2:13 PM
96kj
73rpm
43%
17mph
alohavibesonly
Philly
205
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
5