Shake and Bake
Workouts
Tuesday 1/19/21 @ 4:11 PM
305kj
82rpm
40%
17mph
Sunday 5/3/20 @ 3:49 PM
✅
329kj
81rpm
42%
18mph
Tuesday 10/29/19 @ 3:30 PM
207kj
84rpm
39%
17mph
Tuesday 10/29/19 @ 3:28 PM
✅
218kj
85rpm
40%
17mph
Saturday 12/19/20 @ 5:1 PM
382kj
82rpm
39%
16mph
Thursday 10/29/20 @ 5:42 PM
✅
452kj
79rpm
44%
18mph
Wednesday 12/16/20 @ 4:23 PM
316kj
82rpm
40%
17mph
Wednesday 10/21/20 @ 6:21 PM
✅
335kj
84rpm
41%
18mph
Thursday 6/25/20 @ 4:11 PM
281kj
80rpm
39%
16mph
Tuesday 5/26/20 @ 10:28 PM
✅
338kj
83rpm
41%
18mph
Monday 5/4/20 @ 4:12 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 6:32 PM
✅
327kj
79rpm
40%
17mph
Thursday 4/9/20 @ 5:52 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 5:13 PM
✅
346kj
82rpm
41%
18mph
Saturday 4/6/19 @ 4:8 PM
441kj
84rpm
40%
17mph
Friday 6/14/19 @ 2:18 PM
✅
471kj
82rpm
42%
18mph
Wednesday 4/17/19 @ 3:34 PM
326kj
86rpm
39%
17mph
Wednesday 6/27/18 @ 9:26 PM
✅
367kj
80rpm
44%
18mph
Tuesday 11/27/18 @ 3:27 PM
✅
326kj
81rpm
40%
17mph
Wednesday 11/28/18 @ 5:5 PM
273kj
78rpm
38%
15mph
Workouts
305
kj
Tuesday 1/19/21
207
kj
Tuesday 10/29/19
382
kj
Saturday 12/19/20
316
kj
Wednesday 12/16/20
281
kj
Thursday 6/25/20
441
kj
Saturday 4/6/19
273
kj
Wednesday 11/28/18