Shake and Bake
Workouts
Tuesday 1/19/21 @ 4:11 PM
305kj
82rpm
40%
17mph
Wednesday 1/20/21 @ 12:32 PM
✅
442kj
81rpm
47%
20mph
Monday 11/28/22 @ 4:26 PM
202kj
84rpm
38%
16mph
Wednesday 11/16/22 @ 12:25 PM
✅
318kj
83rpm
47%
20mph
Saturday 4/30/22 @ 5:58 PM
36kj
85rpm
29%
13mph
Sunday 7/24/22 @ 12:33 PM
✅
63kj
79rpm
40%
17mph
Saturday 3/12/22 @ 5:39 PM
311kj
85rpm
39%
17mph
Thursday 3/10/22 @ 12:20 PM
✅
495kj
85rpm
48%
21mph
Sunday 2/28/21 @ 5:13 PM
345kj
82rpm
39%
17mph
Tuesday 12/8/20 @ 11:59 AM
✅
452kj
86rpm
44%
19mph
Saturday 10/9/21 @ 5:37 PM
319kj
85rpm
39%
17mph
Tuesday 10/5/21 @ 11:15 AM
✅
471kj
88rpm
45%
20mph
Sunday 9/1/19 @ 6:8 AM
475kj
85rpm
41%
18mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
Thursday 4/9/20 @ 5:52 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 11:29 AM
✅
520kj
85rpm
48%
21mph
Tuesday 3/19/19 @ 3:32 PM
332kj
81rpm
41%
17mph
Wednesday 3/20/19 @ 10:0 AM
✅
521kj
89rpm
47%
21mph
Wednesday 2/20/19 @ 3:23 PM
332kj
81rpm
41%
17mph
Tuesday 2/19/19 @ 11:39 AM
✅
548kj
85rpm
50%
21mph
Workouts
305
kj
Tuesday 1/19/21
311
kj
Saturday 3/12/22