Shake and Bake

Workouts

Monday 4/19/21 @ 3:49 PM
✅
322kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/11/23 @ 10:38 PM
95kj
65rpm
27%
10mph
Thursday 12/30/21 @ 4:32 PM
✅
47kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/17/19 @ 1:17 AM
42kj
70rpm
37%
14mph
Monday 12/16/19 @ 3:12 PM
✅
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 2:21 PM
153kj
50rpm
42%
11mph
Saturday 4/24/21 @ 4:2 PM
✅
416kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 10:59 PM
213kj
66rpm
35%
12mph
Friday 12/27/19 @ 6:10 PM
✅
320kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 10:23 AM
191kj
66rpm
38%
13mph
Saturday 7/13/19 @ 4:38 PM
✅
439kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 12:2 AM
156kj
52rpm
34%
9mph
Tuesday 11/12/19 @ 3:22 PM
✅
349kj
0rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 9:40 PM
0kj
0rpm
37%
0mph
Wednesday 7/24/19 @ 4:5 PM
✅
216kj
82rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/1/19 @ 10:6 AM
158kj
74rpm
46%
18mph
Sunday 11/18/18 @ 4:42 PM
✅
201kj
87rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/2/19 @ 12:1 AM
185kj
78rpm
39%
16mph
Tuesday 6/4/19 @ 3:34 PM
✅
225kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/3/19 @ 8:10 AM
165kj
77rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 322 kj
Monday 4/19/21
95 kj
Wednesday 1/11/23
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Thursday 12/30/21
42 kj
Friday 5/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Monday 12/16/19
153 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Saturday 4/24/21
213 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Friday 12/27/19
191 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Saturday 7/13/19
156 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Tuesday 11/12/19
0 kj
Sunday 11/17/19
20 min FTP Test Ride
Matt Wilpers
✅ 216 kj
Wednesday 7/24/19
158 kj
Friday 11/1/19
30 min Power Zone Ride
Denis Morton
✅ 201 kj
Sunday 11/18/18
185 kj
Wednesday 10/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Tuesday 6/4/19
165 kj
Monday 6/3/19