Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alohapelotona
Oahu#PZP
47 🔥
Beat beeinrdb
VS
beeinrdb
PSG!
2
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Monday 4/19/21 @ 3:49 PM
✅
322
kj
85
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/11/23 @ 10:38 PM
95
kj
65
rpm
27
%
10
mph
Thursday 12/30/21 @ 4:32 PM
✅
47
kj
84
rpm
34
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 5/17/19 @ 1:17 AM
42
kj
70
rpm
37
%
14
mph
Monday 12/16/19 @ 3:12 PM
✅
319
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/7/19 @ 2:21 PM
153
kj
50
rpm
42
%
11
mph
Saturday 4/24/21 @ 4:2 PM
✅
416
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 10:59 PM
213
kj
66
rpm
35
%
12
mph
Friday 12/27/19 @ 6:10 PM
✅
320
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/28/20 @ 10:23 AM
191
kj
66
rpm
38
%
13
mph
Saturday 7/13/19 @ 4:38 PM
✅
439
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/2/19 @ 12:2 AM
156
kj
52
rpm
34
%
9
mph
Tuesday 11/12/19 @ 3:22 PM
✅
349
kj
0
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/17/19 @ 9:40 PM
0
kj
0
rpm
37
%
0
mph
Wednesday 7/24/19 @ 4:5 PM
✅
216
kj
82
rpm
48
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 10:6 AM
158
kj
74
rpm
46
%
18
mph
Sunday 11/18/18 @ 4:42 PM
✅
201
kj
87
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/2/19 @ 12:1 AM
185
kj
78
rpm
39
%
16
mph
Tuesday 6/4/19 @ 3:34 PM
✅
225
kj
82
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/3/19 @ 8:10 AM
165
kj
77
rpm
38
%
16
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
47 🔥
Beat beeinrdb
VS
beeinrdb
PSG!
2
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
322
kj
Monday 4/19/21
95
kj
Wednesday 1/11/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
47
kj
Thursday 12/30/21
42
kj
Friday 5/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
319
kj
Monday 12/16/19
153
kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
416
kj
Saturday 4/24/21
213
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
320
kj
Friday 12/27/19
191
kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
439
kj
Saturday 7/13/19
156
kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
349
kj
Tuesday 11/12/19
0
kj
Sunday 11/17/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
216
kj
Wednesday 7/24/19
158
kj
Friday 11/1/19
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
201
kj
Sunday 11/18/18
185
kj
Wednesday 10/2/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
225
kj
Tuesday 6/4/19
165
kj
Monday 6/3/19
Previous Workouts
Next Workouts