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Shake and Bake
alohapelotona
Oahu#PZP
1
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
361 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Sunday 2/28/21 @ 5:13 PM
345
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 10:36 PM
✅
607
kj
83
rpm
51
%
22
mph
Tuesday 1/19/21 @ 4:11 PM
305
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/29/20 @ 8:53 PM
✅
586
kj
82
rpm
52
%
22
mph
Tuesday 10/29/19 @ 3:30 PM
207
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/31/19 @ 12:9 AM
✅
375
kj
81
rpm
52
%
22
mph
Thursday 5/5/22 @ 4:3 PM
209
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 11/29/22 @ 7:42 PM
✅
353
kj
84
rpm
49
%
21
mph
Tuesday 5/18/21 @ 3:57 PM
322
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 3/27/21 @ 6:2 PM
✅
600
kj
81
rpm
52
%
22
mph
Thursday 6/25/20 @ 4:11 PM
281
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/12/20 @ 8:44 PM
✅
601
kj
83
rpm
52
%
22
mph
Saturday 12/19/20 @ 5:1 PM
382
kj
82
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/29/20 @ 4:57 PM
✅
818
kj
81
rpm
54
%
22
mph
Thursday 4/9/20 @ 5:52 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 4/7/20 @ 1:57 PM
✅
611
kj
81
rpm
53
%
22
mph
Wednesday 4/17/19 @ 3:34 PM
326
kj
86
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/16/19 @ 10:7 PM
✅
540
kj
89
rpm
47
%
21
mph
Tuesday 3/19/19 @ 3:32 PM
332
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/15/19 @ 5:2 PM
✅
544
kj
80
rpm
52
%
21
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
1
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
361 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
345
kj
Sunday 2/28/21
✅
607
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
305
kj
Tuesday 1/19/21
✅
586
kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
207
kj
Tuesday 10/29/19
✅
375
kj
Thursday 10/31/19
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
209
kj
Thursday 5/5/22
✅
353
kj
Tuesday 11/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
322
kj
Tuesday 5/18/21
✅
600
kj
Saturday 3/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Thursday 6/25/20
✅
601
kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Saturday 12/19/20
✅
818
kj
Thursday 10/29/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Thursday 4/9/20
✅
611
kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
326
kj
Wednesday 4/17/19
✅
540
kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
332
kj
Tuesday 3/19/19
✅
544
kj
Friday 2/15/19
Previous Workouts
Next Workouts