Shake and Bake

Workouts

Sunday 2/7/21 @ 5:27 PM
✅
335kj
84rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:15 AM
317kj
81rpm
40%
17mph
Sunday 10/11/20 @ 5:23 PM
✅
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:36 PM
236kj
0rpm
0%
0mph
Saturday 6/1/19 @ 4:4 PM
305kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 1:1 PM
✅
412kj
83rpm
45%
19mph
Sunday 12/13/20 @ 5:21 PM
✅
462kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:52 PM
303kj
0rpm
0%
0mph
Sunday 9/1/19 @ 6:8 AM
✅
475kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:38 AM
149kj
0rpm
0%
0mph
Tuesday 5/18/21 @ 3:57 PM
✅
322kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 2:44 PM
215kj
0rpm
0%
0mph
Saturday 2/13/21 @ 4:58 PM
✅
435kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:59 PM
429kj
83rpm
40%
17mph
Sunday 12/20/20 @ 5:19 PM
327kj
75rpm
43%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
✅
391kj
78rpm
46%
19mph
Wednesday 7/22/20 @ 3:25 PM
176kj
80rpm
38%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 3:29 PM
✅
232kj
81rpm
42%
18mph
Tuesday 9/4/18 @ 3:28 PM
296kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/21/17 @ 2:20 PM
✅
372kj
91rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Sunday 2/7/21
317 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Sunday 10/11/20
236 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Saturday 6/1/19
✅ 412 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Sunday 12/13/20
303 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Sunday 9/1/19
149 kj
Tuesday 5/25/21
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Tuesday 5/18/21
215 kj
Wednesday 5/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Saturday 2/13/21
429 kj
Saturday 2/13/21
45 min Pentatonix Ride
Christine D'Ercole
327 kj
Sunday 12/20/20
✅ 391 kj
Sunday 12/13/20
30 min Britney Spears Ride
Cody Rigsby
176 kj
Wednesday 7/22/20
✅ 232 kj
Wednesday 7/29/20
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Tuesday 9/4/18
✅ 372 kj
Monday 8/21/17