Shake and Bake

Workouts

Wednesday 1/13/21 @ 4:19 PM
330kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/27/18 @ 9:24 PM
✅
411kj
80rpm
46%
19mph
Thursday 10/31/19 @ 3:40 PM
430kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 3:23 PM
✅
473kj
81rpm
43%
18mph
Sunday 7/14/19 @ 11:56 PM
457kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 9:37 PM
✅
489kj
79rpm
42%
17mph
Monday 10/7/19 @ 3:23 PM
212kj
83rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 6:47 PM
✅
289kj
86rpm
44%
20mph
Monday 9/23/19 @ 3:35 PM
330kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 11:18 PM
✅
380kj
85rpm
41%
18mph
Monday 7/22/19 @ 4:15 PM
224kj
84rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:45 PM
✅
260kj
88rpm
41%
18mph
Monday 5/6/19 @ 3:58 PM
✅
232kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 11:29 PM
kj
rpm
%
0mph
Monday 1/14/19 @ 3:32 PM
328kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:0 AM
✅
395kj
88rpm
42%
19mph
Tuesday 12/4/18 @ 3:21 PM
304kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/9/18 @ 4:44 PM
✅
377kj
85rpm
43%
19mph
Thursday 7/5/18 @ 3:33 PM
298kj
77rpm
42%
17mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 1:10 PM
✅
472kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 1/13/21
✅ 411 kj
Thursday 9/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Thursday 10/31/19
✅ 473 kj
Friday 2/1/19
60 min Power Zone Ride
Matt Wilpers
457 kj
Sunday 7/14/19
✅ 489 kj
Monday 7/15/19
30 min Power Zone Ride
Denis Morton
212 kj
Monday 10/7/19
✅ 289 kj
Monday 9/24/18
45 min Power Zone Ride
Matt Wilpers
330 kj
Monday 9/23/19
✅ 380 kj
Monday 2/11/19
30 min Power Zone Ride
Matt Wilpers
224 kj
Monday 7/22/19
✅ 260 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 232 kj
Monday 5/6/19
kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 1/14/19
✅ 395 kj
Tuesday 1/15/19
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Tuesday 12/4/18
✅ 377 kj
Sunday 12/9/18
45 min All for One Ride
All Instructors
298 kj
Thursday 7/5/18
✅ 472 kj
Monday 9/17/18