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Shake and Bake
alohalisa
Blythe, CA
22 🔥
Beat 11good
VS
11good
iowa
0
Beat alohalisa
Workouts
Previous Workouts
Next Workouts
Sunday 1/7/24 @ 5:40 PM
✅
130
kj
76
rpm
41
%
17
mph
20 min 80s Pop Ride
Bradley Rose
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Wednesday 1/10/24 @ 3:57 PM
59
kj
69
rpm
31
%
12
mph
Sunday 8/27/23 @ 6:9 PM
✅
135
kj
77
rpm
42
%
17
mph
20 min 80s Ride
Bradley Rose
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Monday 9/18/23 @ 8:6 PM
77
kj
74
rpm
34
%
13
mph
Saturday 8/5/23 @ 4:55 PM
✅
209
kj
81
rpm
41
%
17
mph
30 min 80s Ride
Bradley Rose
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Wednesday 7/26/23 @ 9:34 PM
119
kj
73
rpm
35
%
14
mph
Saturday 11/5/22 @ 5:7 PM
✅
209
kj
78
rpm
42
%
17
mph
30 min LOL Cody
Cody Rigsby
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Friday 11/4/22 @ 3:14 PM
96
kj
64
rpm
35
%
12
mph
Sunday 10/16/22 @ 4:52 PM
✅
132
kj
85
rpm
38
%
17
mph
20 min 80s Ride
Denis Morton
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Friday 10/21/22 @ 3:20 PM
65
kj
73
rpm
31
%
12
mph
Sunday 9/18/22 @ 5:59 PM
✅
198
kj
81
rpm
40
%
17
mph
30 min Classic Rock Ride
Matt Wilpers
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Monday 9/19/22 @ 4:8 PM
119
kj
77
rpm
34
%
14
mph
Thursday 8/25/22 @ 12:35 PM
✅
214
kj
77
rpm
43
%
17
mph
30 min AFO Ride: Rascal Flatts
Denis Morton
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Thursday 8/25/22 @ 5:2 PM
105
kj
73
rpm
33
%
13
mph
Wednesday 8/3/22 @ 12:53 PM
✅
212
kj
79
rpm
42
%
17
mph
30 min Country Ride
Denis Morton
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Sunday 7/24/22 @ 8:40 PM
93
kj
74
rpm
30
%
12
mph
Monday 7/25/22 @ 12:53 PM
✅
89
kj
83
rpm
38
%
16
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 4/19/21 @ 7:45 PM
53
kj
82
rpm
30
%
13
mph
Monday 5/9/22 @ 11:20 AM
✅
122
kj
87
rpm
37
%
16
mph
20 min Classic Rock Ride
Bradley Rose
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Share
Friday 5/6/22 @ 2:26 PM
68
kj
73
rpm
33
%
13
mph
Previous Workouts
Next Workouts
alohalisa
Blythe, CA
22 🔥
Beat 11good
VS
11good
iowa
0
Beat alohalisa
Workouts
Previous Workouts
Next Workouts
20 min 80s Pop Ride
Bradley Rose
View Class
Share
✅
130
kj
Sunday 1/7/24
59
kj
Wednesday 1/10/24
20 min 80s Ride
Bradley Rose
View Class
Share
✅
135
kj
Sunday 8/27/23
77
kj
Monday 9/18/23
30 min 80s Ride
Bradley Rose
View Class
Share
✅
209
kj
Saturday 8/5/23
119
kj
Wednesday 7/26/23
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
209
kj
Saturday 11/5/22
96
kj
Friday 11/4/22
20 min 80s Ride
Denis Morton
View Class
Share
✅
132
kj
Sunday 10/16/22
65
kj
Friday 10/21/22
30 min Classic Rock Ride
Matt Wilpers
View Class
Share
✅
198
kj
Sunday 9/18/22
119
kj
Monday 9/19/22
30 min AFO Ride: Rascal Flatts
Denis Morton
View Class
Share
✅
214
kj
Thursday 8/25/22
105
kj
Thursday 8/25/22
30 min Country Ride
Denis Morton
View Class
Share
✅
212
kj
Wednesday 8/3/22
93
kj
Sunday 7/24/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
89
kj
Monday 7/25/22
53
kj
Monday 4/19/21
20 min Classic Rock Ride
Bradley Rose
View Class
Share
✅
122
kj
Monday 5/9/22
68
kj
Friday 5/6/22
Previous Workouts
Next Workouts