Shake and Bake

Workouts

Sunday 1/7/24 @ 5:40 PM
✅
130kj
76rpm
41%
17mph
20 min 80s Pop Ride
Bradley Rose
Wednesday 1/10/24 @ 3:57 PM
59kj
69rpm
31%
12mph
Sunday 8/27/23 @ 6:9 PM
✅
135kj
77rpm
42%
17mph
20 min 80s Ride
Bradley Rose
Monday 9/18/23 @ 8:6 PM
77kj
74rpm
34%
13mph
Saturday 8/5/23 @ 4:55 PM
✅
209kj
81rpm
41%
17mph
30 min 80s Ride
Bradley Rose
Wednesday 7/26/23 @ 9:34 PM
119kj
73rpm
35%
14mph
Saturday 11/5/22 @ 5:7 PM
✅
209kj
78rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 3:14 PM
96kj
64rpm
35%
12mph
Sunday 10/16/22 @ 4:52 PM
✅
132kj
85rpm
38%
17mph
20 min 80s Ride
Denis Morton
Friday 10/21/22 @ 3:20 PM
65kj
73rpm
31%
12mph
Sunday 9/18/22 @ 5:59 PM
✅
198kj
81rpm
40%
17mph
30 min Classic Rock Ride
Matt Wilpers
Monday 9/19/22 @ 4:8 PM
119kj
77rpm
34%
14mph
Thursday 8/25/22 @ 12:35 PM
✅
214kj
77rpm
43%
17mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Thursday 8/25/22 @ 5:2 PM
105kj
73rpm
33%
13mph
Wednesday 8/3/22 @ 12:53 PM
✅
212kj
79rpm
42%
17mph
30 min Country Ride
Denis Morton
Sunday 7/24/22 @ 8:40 PM
93kj
74rpm
30%
12mph
Monday 7/25/22 @ 12:53 PM
✅
89kj
83rpm
38%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 4/19/21 @ 7:45 PM
53kj
82rpm
30%
13mph
Monday 5/9/22 @ 11:20 AM
✅
122kj
87rpm
37%
16mph
20 min Classic Rock Ride
Bradley Rose
Friday 5/6/22 @ 2:26 PM
68kj
73rpm
33%
13mph

Workouts

20 min 80s Pop Ride
Bradley Rose
✅ 130 kj
Sunday 1/7/24
59 kj
Wednesday 1/10/24
20 min 80s Ride
Bradley Rose
✅ 135 kj
Sunday 8/27/23
77 kj
Monday 9/18/23
30 min 80s Ride
Bradley Rose
✅ 209 kj
Saturday 8/5/23
119 kj
Wednesday 7/26/23
30 min LOL Cody
Cody Rigsby
✅ 209 kj
Saturday 11/5/22
96 kj
Friday 11/4/22
20 min 80s Ride
Denis Morton
✅ 132 kj
Sunday 10/16/22
65 kj
Friday 10/21/22
30 min Classic Rock Ride
Matt Wilpers
✅ 198 kj
Sunday 9/18/22
119 kj
Monday 9/19/22
30 min AFO Ride: Rascal Flatts
Denis Morton
✅ 214 kj
Thursday 8/25/22
105 kj
Thursday 8/25/22
30 min Country Ride
Denis Morton
✅ 212 kj
Wednesday 8/3/22
93 kj
Sunday 7/24/22
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 89 kj
Monday 7/25/22
53 kj
Monday 4/19/21
20 min Classic Rock Ride
Bradley Rose
✅ 122 kj
Monday 5/9/22
68 kj
Friday 5/6/22