Shake and Bake

Workouts

Saturday 1/12/19 @ 4:7 PM
264kj
79rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:27 PM
✅
271kj
80rpm
45%
19mph
Monday 12/10/18 @ 1:11 PM
201kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 12/10/18 @ 6:1 PM
✅
259kj
74rpm
46%
18mph
Saturday 8/18/18 @ 3:18 PM
235kj
68rpm
48%
17mph
30 min Tabata Ride
Robin Arzón
Thursday 8/9/18 @ 3:27 PM
✅
277kj
73rpm
50%
19mph
Friday 8/17/18 @ 9:54 PM
134kj
78rpm
47%
19mph
15 min Pop Ride
Robin Arzón
Saturday 8/18/18 @ 2:35 AM
✅
150kj
84rpm
46%
20mph
Friday 5/25/18 @ 9:43 PM
✅
402kj
79rpm
46%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 6/1/18 @ 3:49 PM
304kj
79rpm
41%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
264 kj
Saturday 1/12/19
✅ 271 kj
Friday 11/16/18
30 min Intervals & Arms Ride
Robin Arzón
201 kj
Monday 12/10/18
✅ 259 kj
Monday 12/10/18
30 min Tabata Ride
Robin Arzón
235 kj
Saturday 8/18/18
✅ 277 kj
Thursday 8/9/18
15 min Pop Ride
Robin Arzón
134 kj
Friday 8/17/18
✅ 150 kj
Saturday 8/18/18
45 min Live DJ Ride
Robin Arzón
✅ 402 kj
Friday 5/25/18
304 kj
Friday 6/1/18