Shake and Bake

Workouts

Wednesday 9/30/20 @ 11:56 PM
✅
160kj
81rpm
37%
15mph
30 min Pop Ride
Robin Arzón
Tuesday 10/6/20 @ 8:48 PM
146kj
73rpm
39%
14mph
Friday 11/20/20 @ 7:35 PM
✅
176kj
73rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:40 AM
115kj
60rpm
45%
15mph
Saturday 2/27/21 @ 6:32 PM
✅
257kj
75rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:33 PM
139kj
54rpm
39%
11mph
Monday 4/6/20 @ 2:30 AM
✅
73kj
84rpm
34%
15mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 3:34 AM
72kj
70rpm
39%
15mph
Tuesday 2/2/21 @ 1:41 AM
✅
102kj
79rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 10:1 PM
88kj
69rpm
38%
14mph
Wednesday 1/27/21 @ 8:9 PM
✅
120kj
78rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/24/21 @ 4:39 AM
100kj
65rpm
43%
15mph
Wednesday 10/7/20 @ 6:47 PM
✅
154kj
78rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 1:57 AM
125kj
67rpm
38%
14mph
Saturday 5/9/20 @ 4:2 PM
✅
181kj
77rpm
41%
16mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 8:58 PM
157kj
64rpm
43%
14mph
Thursday 4/30/20 @ 12:55 AM
✅
172kj
79rpm
38%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 11:41 PM
151kj
65rpm
41%
14mph
Monday 4/27/20 @ 10:56 PM
✅
180kj
74rpm
41%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:2 PM
119kj
55rpm
44%
13mph

Workouts

30 min Pop Ride
Robin Arzón
✅ 160 kj
Wednesday 9/30/20
146 kj
Tuesday 10/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 176 kj
Friday 11/20/20
115 kj
Tuesday 11/10/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 257 kj
Saturday 2/27/21
139 kj
Saturday 2/27/21
15 min Soul Music Ride
Ally Love
✅ 73 kj
Monday 4/6/20
72 kj
Friday 4/10/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 102 kj
Tuesday 2/2/21
88 kj
Thursday 1/28/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 120 kj
Wednesday 1/27/21
100 kj
Sunday 1/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 154 kj
Wednesday 10/7/20
125 kj
Sunday 10/11/20
30 min Pop Ride: Live from Home
Ally Love
✅ 181 kj
Saturday 5/9/20
157 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 172 kj
Thursday 4/30/20
151 kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 180 kj
Monday 4/27/20
119 kj
Monday 4/27/20