Shake and Bake

Workouts

Saturday 4/17/21 @ 6:9 PM
111kj
77rpm
32%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 3/7/20 @ 8:0 PM
βœ…
165kj
64rpm
45%
16mph
Wednesday 11/25/20 @ 5:33 PM
βœ…
175kj
76rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 8:43 PM
83kj
66rpm
32%
12mph
Tuesday 4/7/20 @ 1:53 AM
177kj
79rpm
39%
16mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 10:53 PM
βœ…
221kj
67rpm
48%
18mph
Thursday 6/11/20 @ 3:35 AM
121kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 9:26 PM
βœ…
131kj
70rpm
45%
17mph
Saturday 5/23/20 @ 3:18 PM
96kj
85rpm
38%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 2/23/19 @ 3:33 PM
βœ…
110kj
76rpm
45%
18mph
Thursday 5/21/20 @ 2:59 PM
166kj
75rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:52 PM
βœ…
202kj
63rpm
50%
17mph
Saturday 4/25/20 @ 8:24 PM
172kj
77rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 2:50 PM
βœ…
206kj
68rpm
46%
17mph
Friday 4/3/20 @ 2:5 AM
95kj
77rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 9:26 PM
βœ…
133kj
66rpm
47%
17mph
Thursday 3/19/20 @ 8:4 PM
156kj
76rpm
38%
15mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 8:26 PM
βœ…
192kj
67rpm
46%
17mph
Monday 1/13/20 @ 5:31 AM
84kj
76rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Thursday 6/7/18 @ 8:43 PM
βœ…
96kj
71rpm
39%
15mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
111 kj
Saturday 4/17/21
βœ… 165 kj
Saturday 3/7/20
30 min Coldplay Ride
Emma Lovewell
βœ… 175 kj
Wednesday 11/25/20
83 kj
Sunday 11/24/19
30 min Diana Ross Ride
Ally Love
177 kj
Tuesday 4/7/20
βœ… 221 kj
Friday 2/15/19
20 min Pop Ride
Cody Rigsby
121 kj
Thursday 6/11/20
βœ… 131 kj
Wednesday 6/3/20
15 min Groove Ride
Cody Rigsby
96 kj
Saturday 5/23/20
βœ… 110 kj
Saturday 2/23/19
30 min Backstreet Boys Ride
Cody Rigsby
166 kj
Thursday 5/21/20
βœ… 202 kj
Saturday 5/18/19
30 min Together We Ride: Live from Home
Robin ArzΓ³n
172 kj
Saturday 4/25/20
βœ… 206 kj
Saturday 5/2/20
20 min 2000s Ride
Cody Rigsby
95 kj
Friday 4/3/20
βœ… 133 kj
Monday 4/6/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
156 kj
Thursday 3/19/20
βœ… 192 kj
Wednesday 3/18/20
20 min Beginner Ride
Cody Rigsby
84 kj
Monday 1/13/20
βœ… 96 kj
Thursday 6/7/18