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Shake and Bake
alohafromhawaii
Honolulu
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
69 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Friday 7/8/22 @ 1:16 AM
226
kj
81
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 4/27/20 @ 7:3 PM
✅
395
kj
91
rpm
48
%
22
mph
Wednesday 12/2/20 @ 6:55 AM
191
kj
82
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/24/20 @ 8:28 PM
✅
388
kj
93
rpm
47
%
22
mph
Monday 1/27/20 @ 1:6 AM
366
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 1/25/20 @ 6:26 PM
✅
745
kj
87
rpm
49
%
22
mph
Sunday 4/28/19 @ 2:29 AM
162
kj
89
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/13/20 @ 4:11 AM
✅
354
kj
88
rpm
48
%
21
mph
Saturday 6/22/19 @ 4:37 PM
403
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/10/20 @ 7:35 PM
✅
729
kj
90
rpm
48
%
21
mph
Thursday 12/19/19 @ 2:9 AM
198
kj
85
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/20/19 @ 2:8 PM
✅
366
kj
90
rpm
47
%
21
mph
Tuesday 12/17/19 @ 11:25 PM
281
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 1:57 PM
✅
529
kj
86
rpm
49
%
21
mph
Thursday 12/5/19 @ 5:24 AM
245
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/6/19 @ 1:39 PM
✅
500
kj
93
rpm
45
%
21
mph
Sunday 5/12/19 @ 3:23 AM
187
kj
87
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/24/19 @ 10:27 PM
✅
343
kj
85
rpm
48
%
21
mph
Wednesday 11/6/19 @ 10:52 PM
368
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/7/19 @ 1:14 PM
✅
703
kj
87
rpm
48
%
21
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
0
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
69 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Friday 7/8/22
✅
395
kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
191
kj
Wednesday 12/2/20
✅
388
kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Monday 1/27/20
✅
745
kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Sunday 4/28/19
✅
354
kj
Monday 1/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Saturday 6/22/19
✅
729
kj
Friday 1/10/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
198
kj
Thursday 12/19/19
✅
366
kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Tuesday 12/17/19
✅
529
kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
245
kj
Thursday 12/5/19
✅
500
kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Sunday 5/12/19
✅
343
kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Wednesday 11/6/19
✅
703
kj
Thursday 11/7/19
Previous Workouts
Next Workouts