Shake and Bake

Workouts

Friday 7/8/22 @ 1:16 AM
226kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 7:3 PM
✅
395kj
91rpm
48%
22mph
Wednesday 12/2/20 @ 6:55 AM
191kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 8:28 PM
✅
388kj
93rpm
47%
22mph
Monday 1/27/20 @ 1:6 AM
366kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
Sunday 4/28/19 @ 2:29 AM
162kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 4:11 AM
✅
354kj
88rpm
48%
21mph
Saturday 6/22/19 @ 4:37 PM
403kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
Thursday 12/19/19 @ 2:9 AM
198kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 2:8 PM
✅
366kj
90rpm
47%
21mph
Tuesday 12/17/19 @ 11:25 PM
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:57 PM
✅
529kj
86rpm
49%
21mph
Thursday 12/5/19 @ 5:24 AM
245kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 1:39 PM
✅
500kj
93rpm
45%
21mph
Sunday 5/12/19 @ 3:23 AM
187kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:27 PM
✅
343kj
85rpm
48%
21mph
Wednesday 11/6/19 @ 10:52 PM
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
226 kj
Friday 7/8/22
✅ 395 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Wednesday 12/2/20
✅ 388 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 1/27/20
✅ 745 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Sunday 4/28/19
✅ 354 kj
Monday 1/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 6/22/19
✅ 729 kj
Friday 1/10/20
30 min Power Zone Ride
Matt Wilpers
198 kj
Thursday 12/19/19
✅ 366 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 12/17/19
✅ 529 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Thursday 12/5/19
✅ 500 kj
Friday 12/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 5/12/19
✅ 343 kj
Sunday 11/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 11/6/19
✅ 703 kj
Thursday 11/7/19