Shake and Bake
Workouts
Saturday 9/17/22 @ 5:54 PM
kj
rpm
%
0mph
Friday 9/23/22 @ 3:54 PM
✅
166kj
70rpm
42%
15mph
Sunday 1/24/21 @ 2:16 AM
✅
400kj
81rpm
40%
17mph
Sunday 1/24/21 @ 11:58 PM
361kj
75rpm
40%
16mph
Thursday 7/2/20 @ 5:47 AM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 12:41 AM
✅
198kj
76rpm
42%
17mph
Friday 11/1/19 @ 12:7 AM
367kj
77rpm
40%
16mph
Sunday 6/30/19 @ 2:56 PM
✅
373kj
80rpm
39%
16mph
Tuesday 7/23/19 @ 5:41 AM
✅
200kj
86rpm
37%
17mph
Tuesday 7/23/19 @ 11:49 PM
199kj
83rpm
39%
17mph
Thursday 4/11/19 @ 2:10 AM
280kj
84rpm
38%
16mph
Wednesday 2/13/19 @ 8:26 PM
✅
290kj
83rpm
39%
17mph
Thursday 2/28/19 @ 5:58 PM
✅
237kj
82rpm
36%
15mph
Sunday 3/3/19 @ 5:1 PM
232kj
83rpm
35%
15mph
Thursday 1/17/19 @ 5:3 PM
225kj
78rpm
36%
15mph
Friday 1/18/19 @ 12:39 AM
✅
313kj
80rpm
42%
17mph
Sunday 7/1/18 @ 11:45 PM
258kj
75rpm
40%
16mph
Sunday 7/1/18 @ 2:52 PM
✅
315kj
78rpm
43%
17mph
Friday 6/15/18 @ 2:43 AM
160kj
70rpm
41%
15mph
Friday 6/15/18 @ 12:44 AM
✅
216kj
77rpm
43%
17mph
Workouts
361
kj
Sunday 1/24/21
kj
Thursday 7/2/20
367
kj
Friday 11/1/19