Shake and Bake
VS
Workouts
Friday 7/21/23 @ 7:26 AM
66kj
67rpm
34%
12mph
Friday 6/9/23 @ 12:23 PM
✅
113kj
68rpm
42%
16mph
Friday 1/14/22 @ 6:16 AM
✅
432kj
84rpm
40%
17mph
Sunday 8/14/22 @ 12:38 PM
408kj
76rpm
42%
17mph
Monday 9/27/21 @ 11:25 PM
27kj
55rpm
36%
11mph
Monday 9/20/21 @ 10:33 AM
✅
59kj
82rpm
38%
16mph
Friday 3/12/21 @ 5:51 AM
70kj
75rpm
36%
15mph
Saturday 6/20/20 @ 12:58 PM
✅
106kj
80rpm
42%
17mph
Saturday 7/25/20 @ 11:35 PM
207kj
80rpm
42%
17mph
Thursday 7/16/20 @ 12:12 PM
✅
235kj
72rpm
47%
18mph
Friday 1/1/21 @ 1:53 AM
✅
201kj
80rpm
41%
17mph
Thursday 12/31/20 @ 3:30 PM
200kj
71rpm
44%
17mph
Tuesday 12/15/20 @ 6:0 AM
78kj
62rpm
36%
12mph
Wednesday 12/16/20 @ 1:45 PM
✅
331kj
65rpm
49%
17mph
Sunday 12/22/19 @ 11:57 PM
34kj
72rpm
33%
12mph
Tuesday 12/24/19 @ 1:51 PM
✅
154kj
76rpm
45%
18mph
Saturday 12/8/18 @ 12:41 AM
18kj
79rpm
32%
13mph
Monday 5/25/20 @ 11:55 AM
✅
32kj
77rpm
41%
17mph
Wednesday 11/7/18 @ 9:3 PM
98kj
80rpm
32%
14mph
Tuesday 11/6/18 @ 12:58 PM
✅
350kj
72rpm
46%
18mph
alohafromhawaii
Honolulu
19
VS
borninthe313
#StrongerUcoach
180
🔥
Workouts
408
kj
Sunday 8/14/22
200
kj
Thursday 12/31/20
78
kj
Tuesday 12/15/20