Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alohafromhawaii
Honolulu
7
Beat beingabetterme
VS
beingabetterme
@ Home
135 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Monday 2/22/21 @ 8:51 PM
189
kj
85
rpm
37
%
16
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 11:32 AM
✅
210
kj
86
rpm
39
%
17
mph
Sunday 3/7/21 @ 6:42 AM
195
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/17/20 @ 12:33 PM
✅
211
kj
89
rpm
38
%
17
mph
Saturday 2/13/21 @ 7:52 PM
417
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 6:39 PM
✅
440
kj
86
rpm
40
%
18
mph
Monday 11/16/20 @ 11:1 PM
305
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 12:39 PM
✅
357
kj
86
rpm
41
%
18
mph
Saturday 9/28/19 @ 1:14 AM
366
kj
83
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 1:8 PM
✅
486
kj
80
rpm
44
%
18
mph
Monday 9/9/19 @ 1:34 AM
263
kj
89
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 5/22/19 @ 10:54 AM
✅
331
kj
92
rpm
38
%
18
mph
Tuesday 5/28/19 @ 5:46 PM
269
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 10:44 AM
✅
332
kj
84
rpm
41
%
18
mph
Tuesday 5/21/19 @ 12:13 AM
307
kj
85
rpm
39
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Tuesday 5/21/19 @ 11:23 AM
✅
361
kj
94
rpm
38
%
18
mph
Saturday 3/16/19 @ 8:3 PM
346
kj
81
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/16/19 @ 5:40 PM
✅
501
kj
80
rpm
44
%
18
mph
Thursday 1/17/19 @ 5:3 PM
225
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/23/18 @ 11:59 AM
✅
353
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
7
Beat beingabetterme
VS
beingabetterme
@ Home
135 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Monday 2/22/21
✅
210
kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Sunday 3/7/21
✅
211
kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Saturday 2/13/21
✅
440
kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Monday 11/16/20
✅
357
kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
366
kj
Saturday 9/28/19
✅
486
kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
263
kj
Monday 9/9/19
✅
331
kj
Wednesday 5/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Tuesday 5/28/19
✅
332
kj
Monday 6/3/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
307
kj
Tuesday 5/21/19
✅
361
kj
Tuesday 5/21/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 3/16/19
✅
501
kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
225
kj
Thursday 1/17/19
✅
353
kj
Tuesday 1/23/18
Previous Workouts
Next Workouts