Shake and Bake

Workouts

Monday 2/22/21 @ 8:51 PM
189kj
85rpm
37%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 8/16/21 @ 11:32 AM
✅
210kj
86rpm
39%
17mph
Sunday 3/7/21 @ 6:42 AM
195kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 12:33 PM
✅
211kj
89rpm
38%
17mph
Saturday 2/13/21 @ 7:52 PM
417kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:39 PM
✅
440kj
86rpm
40%
18mph
Monday 11/16/20 @ 11:1 PM
305kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:39 PM
✅
357kj
86rpm
41%
18mph
Saturday 9/28/19 @ 1:14 AM
366kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/7/19 @ 1:8 PM
✅
486kj
80rpm
44%
18mph
Monday 9/9/19 @ 1:34 AM
263kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/22/19 @ 10:54 AM
✅
331kj
92rpm
38%
18mph
Tuesday 5/28/19 @ 5:46 PM
269kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:44 AM
✅
332kj
84rpm
41%
18mph
Tuesday 5/21/19 @ 12:13 AM
307kj
85rpm
39%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/21/19 @ 11:23 AM
✅
361kj
94rpm
38%
18mph
Saturday 3/16/19 @ 8:3 PM
346kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:40 PM
✅
501kj
80rpm
44%
18mph
Thursday 1/17/19 @ 5:3 PM
225kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/23/18 @ 11:59 AM
✅
353kj
86rpm
41%
18mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
189 kj
Monday 2/22/21
✅ 210 kj
Monday 8/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 3/7/21
✅ 211 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 2/13/21
✅ 440 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
305 kj
Monday 11/16/20
✅ 357 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 9/28/19
✅ 486 kj
Sunday 7/7/19
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Monday 9/9/19
✅ 331 kj
Wednesday 5/22/19
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Tuesday 5/28/19
✅ 332 kj
Monday 6/3/19
45 min Pro Cyclist Ride
Christian Vande Velde
307 kj
Tuesday 5/21/19
✅ 361 kj
Tuesday 5/21/19
60 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 3/16/19
✅ 501 kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Thursday 1/17/19
✅ 353 kj
Tuesday 1/23/18