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Shake and Bake
alohafromhawaii
Honolulu
28
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
269 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Friday 3/31/23 @ 1:2 AM
29
kj
75
rpm
29
%
12
mph
Extra 10: Low Impact Ride
Jenn Sherman
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Monday 3/27/23 @ 3:26 PM
✅
48
kj
75
rpm
37
%
15
mph
Monday 4/11/22 @ 6:42 AM
13
kj
46
rpm
28
%
7
mph
10 min Low Impact Ride
Denis Morton
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Monday 4/25/22 @ 4:8 PM
✅
48
kj
76
rpm
37
%
15
mph
Thursday 3/10/22 @ 5:49 AM
121
kj
86
rpm
37
%
16
mph
20 min 80s Ride
Denis Morton
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Friday 3/4/22 @ 4:5 PM
✅
126
kj
84
rpm
39
%
16
mph
Thursday 9/30/21 @ 8:56 PM
47
kj
82
rpm
34
%
15
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 9/1/21 @ 6:48 PM
✅
47
kj
86
rpm
33
%
15
mph
Sunday 3/7/21 @ 6:42 AM
195
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/21/20 @ 7:1 PM
✅
218
kj
88
rpm
39
%
17
mph
Tuesday 2/9/21 @ 1:35 AM
327
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/11/20 @ 3:43 PM
✅
362
kj
88
rpm
41
%
18
mph
Thursday 12/24/20 @ 6:43 AM
44
kj
70
rpm
38
%
14
mph
10 min Low Impact Ride
Alex Toussaint
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Thursday 1/7/21 @ 6:16 PM
✅
44
kj
82
rpm
33
%
14
mph
Friday 12/11/20 @ 5:57 AM
126
kj
85
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 6/29/20 @ 4:14 PM
✅
204
kj
88
rpm
38
%
17
mph
Thursday 4/18/19 @ 2:27 AM
274
kj
87
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/19/19 @ 12:20 PM
✅
392
kj
91
rpm
41
%
19
mph
Wednesday 3/13/19 @ 10:2 PM
268
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/19/19 @ 4:45 PM
✅
408
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
28
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
269 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Jenn Sherman
View Class
Share
29
kj
Friday 3/31/23
✅
48
kj
Monday 3/27/23
10 min Low Impact Ride
Denis Morton
View Class
Share
13
kj
Monday 4/11/22
✅
48
kj
Monday 4/25/22
20 min 80s Ride
Denis Morton
View Class
Share
121
kj
Thursday 3/10/22
✅
126
kj
Friday 3/4/22
10 min Low Impact Ride
Jenn Sherman
View Class
Share
47
kj
Thursday 9/30/21
✅
47
kj
Wednesday 9/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
195
kj
Sunday 3/7/21
✅
218
kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Tuesday 2/9/21
✅
362
kj
Tuesday 2/11/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
44
kj
Thursday 12/24/20
✅
44
kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
126
kj
Friday 12/11/20
✅
204
kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
274
kj
Thursday 4/18/19
✅
392
kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
268
kj
Wednesday 3/13/19
✅
408
kj
Tuesday 3/19/19
Previous Workouts
Next Workouts