Shake and Bake

Workouts

Saturday 6/27/20 @ 10:4 PM
121kj
70rpm
37%
14mph
30 min Pride Ride
Cody Rigsby
Tuesday 7/19/22 @ 11:57 AM
βœ…
189kj
77rpm
41%
16mph
Saturday 1/9/21 @ 1:7 AM
150kj
67rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 8:53 AM
βœ…
209kj
73rpm
44%
17mph
Saturday 10/24/20 @ 1:28 PM
189kj
71rpm
36%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 11:8 AM
βœ…
302kj
82rpm
40%
17mph
Thursday 8/20/20 @ 9:54 PM
149kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/21/20 @ 1:15 PM
βœ…
218kj
68rpm
47%
17mph
Monday 8/10/20 @ 11:37 PM
139kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 12:49 PM
βœ…
219kj
80rpm
42%
17mph
Tuesday 7/14/20 @ 3:27 AM
131kj
74rpm
35%
14mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 2/4/20 @ 9:56 PM
βœ…
202kj
81rpm
41%
17mph
Saturday 7/11/20 @ 8:46 PM
151kj
74rpm
38%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/3/20 @ 3:21 PM
βœ…
209kj
70rpm
46%
17mph
Thursday 6/25/20 @ 12:38 AM
191kj
64rpm
38%
13mph
45 min Latin Ride
Cody Rigsby
Wednesday 5/6/20 @ 12:4 PM
βœ…
378kj
70rpm
49%
18mph
Saturday 6/20/20 @ 8:31 PM
141kj
68rpm
40%
14mph
30 min Pride Ride
Kendall Toole
Monday 6/22/20 @ 12:6 PM
βœ…
224kj
75rpm
45%
18mph
Tuesday 6/16/20 @ 3:33 AM
70kj
75rpm
32%
12mph
20 min Latin Ride
Cody Rigsby
Tuesday 6/16/20 @ 12:43 PM
βœ…
124kj
83rpm
38%
16mph

Workouts

30 min Pride Ride
Cody Rigsby
121 kj
Saturday 6/27/20
βœ… 189 kj
Tuesday 7/19/22
30 min XOXO, Cody
Cody Rigsby
150 kj
Saturday 1/9/21
βœ… 209 kj
Monday 9/21/20
45 min Intervals & Arms Ride
Cody Rigsby
189 kj
Saturday 10/24/20
βœ… 302 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 8/20/20
βœ… 218 kj
Friday 8/21/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Monday 8/10/20
βœ… 219 kj
Thursday 4/16/20
30 min Bad Bunny Ride
Cody Rigsby
131 kj
Tuesday 7/14/20
βœ… 202 kj
Tuesday 2/4/20
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Saturday 7/11/20
βœ… 209 kj
Sunday 5/3/20
45 min Latin Ride
Cody Rigsby
191 kj
Thursday 6/25/20
βœ… 378 kj
Wednesday 5/6/20
30 min Pride Ride
Kendall Toole
141 kj
Saturday 6/20/20
βœ… 224 kj
Monday 6/22/20
20 min Latin Ride
Cody Rigsby
70 kj
Tuesday 6/16/20
βœ… 124 kj
Tuesday 6/16/20