Shake and Bake
Workouts
Friday 8/11/23 @ 2:4 PM
✅
552kj
82rpm
50%
22mph
Sunday 12/17/23 @ 10:40 PM
320kj
79rpm
41%
17mph
Monday 2/8/21 @ 3:1 PM
✅
616kj
86rpm
51%
22mph
Friday 2/12/21 @ 10:58 PM
352kj
82rpm
42%
18mph
Saturday 2/25/23 @ 3:30 PM
kj
rpm
%
0mph
Monday 2/27/23 @ 11:20 PM
✅
438kj
80rpm
41%
17mph
Sunday 5/8/22 @ 2:37 PM
✅
587kj
85rpm
51%
22mph
Saturday 3/12/22 @ 9:57 PM
344kj
80rpm
42%
18mph
Saturday 2/13/21 @ 3:17 PM
✅
804kj
85rpm
51%
22mph
Monday 2/15/21 @ 10:33 PM
476kj
81rpm
43%
18mph
Saturday 2/6/21 @ 4:54 PM
✅
345kj
90rpm
46%
21mph
Thursday 2/11/21 @ 10:45 PM
208kj
85rpm
39%
17mph
Thursday 1/14/21 @ 2:55 PM
✅
343kj
85rpm
49%
21mph
Friday 1/1/21 @ 10:13 PM
235kj
78rpm
44%
18mph
Tuesday 12/29/20 @ 3:25 PM
✅
348kj
83rpm
50%
21mph
Sunday 12/20/20 @ 9:28 PM
250kj
84rpm
43%
18mph
Wednesday 10/21/20 @ 3:53 PM
✅
388kj
71rpm
58%
22mph
Thursday 10/15/20 @ 9:38 PM
234kj
72rpm
47%
18mph
Monday 8/17/20 @ 3:46 PM
✅
359kj
86rpm
49%
21mph
Sunday 8/23/20 @ 7:31 PM
226kj
88rpm
40%
18mph
Workouts
320
kj
Sunday 12/17/23
352
kj
Friday 2/12/21
344
kj
Saturday 3/12/22
476
kj
Monday 2/15/21
208
kj
Thursday 2/11/21
235
kj
Friday 1/1/21
234
kj
Thursday 10/15/20
226
kj
Sunday 8/23/20