Shake and Bake
Workouts
Wednesday 2/24/21 @ 3:18 PM
✅
622kj
87rpm
51%
22mph
Tuesday 2/9/21 @ 7:10 PM
396kj
89rpm
42%
19mph
Monday 5/30/22 @ 2:53 PM
✅
380kj
83rpm
51%
22mph
Saturday 5/21/22 @ 8:59 PM
364kj
76rpm
53%
21mph
Sunday 2/13/22 @ 2:31 PM
139kj
83rpm
45%
19mph
Tuesday 12/7/21 @ 9:37 PM
✅
141kj
71rpm
50%
19mph
Monday 2/1/21 @ 3:2 PM
✅
661kj
83rpm
54%
23mph
Wednesday 9/16/20 @ 8:37 PM
361kj
82rpm
42%
18mph
Saturday 12/5/20 @ 3:15 PM
✅
876kj
85rpm
53%
23mph
Friday 10/16/20 @ 2:29 PM
632kj
69rpm
54%
20mph
Saturday 6/20/20 @ 3:36 PM
✅
676kj
85rpm
54%
23mph
Wednesday 4/15/20 @ 9:1 PM
559kj
85rpm
50%
21mph
Friday 4/3/20 @ 3:27 PM
✅
604kj
87rpm
50%
22mph
Thursday 3/5/20 @ 10:39 PM
504kj
73rpm
53%
21mph
Monday 3/9/20 @ 3:17 PM
✅
210kj
70rpm
54%
20mph
Tuesday 3/17/20 @ 6:17 PM
164kj
62rpm
52%
18mph
Friday 9/20/19 @ 3:1 PM
✅
143kj
77rpm
48%
20mph
Monday 9/23/19 @ 8:8 PM
142kj
75rpm
49%
20mph
Wednesday 2/13/19 @ 3:27 PM
✅
348kj
80rpm
51%
21mph
Thursday 3/7/19 @ 11:57 PM
137kj
44rpm
48%
11mph
Workouts
364
kj
Saturday 5/21/22
139
kj
Sunday 2/13/22