Shake and Bake
Workouts
Monday 12/7/20 @ 2:53 PM
✅
650kj
80rpm
55%
22mph
Monday 12/7/20 @ 5:30 AM
349kj
82rpm
41%
17mph
Monday 3/8/21 @ 3:42 PM
✅
590kj
83rpm
52%
22mph
Thursday 3/11/21 @ 7:32 PM
314kj
85rpm
39%
17mph
Friday 7/30/21 @ 2:20 PM
✅
737kj
84rpm
50%
22mph
Wednesday 7/28/21 @ 6:36 AM
367kj
80rpm
38%
16mph
Monday 8/17/20 @ 3:46 PM
✅
359kj
86rpm
49%
21mph
Sunday 3/7/21 @ 6:42 AM
195kj
87rpm
37%
17mph
Saturday 2/13/21 @ 3:17 PM
✅
804kj
85rpm
51%
22mph
Saturday 2/13/21 @ 7:52 PM
417kj
84rpm
40%
17mph
Monday 2/8/21 @ 3:1 PM
✅
616kj
86rpm
51%
22mph
Tuesday 2/9/21 @ 1:35 AM
327kj
82rpm
41%
17mph
Saturday 2/6/21 @ 4:54 PM
✅
345kj
90rpm
46%
21mph
Friday 12/11/20 @ 5:57 AM
126kj
85rpm
31%
14mph
Wednesday 1/20/21 @ 2:56 PM
✅
578kj
82rpm
52%
22mph
Thursday 1/21/21 @ 7:5 PM
316kj
77rpm
42%
17mph
Wednesday 9/4/19 @ 2:53 PM
✅
276kj
77rpm
56%
23mph
Tuesday 10/22/19 @ 12:13 AM
87kj
87rpm
32%
14mph
Tuesday 11/27/18 @ 3:4 PM
✅
165kj
70rpm
65%
24mph
Monday 12/3/18 @ 2:50 AM
38kj
93rpm
28%
13mph
Workouts
314
kj
Thursday 3/11/21
367
kj
Wednesday 7/28/21
195
kj
Sunday 3/7/21
417
kj
Saturday 2/13/21
327
kj
Tuesday 2/9/21
126
kj
Friday 12/11/20
316
kj
Thursday 1/21/21