Shake and Bake
Workouts
Monday 1/1/24 @ 7:18 PM
✅
272kj
84rpm
43%
19mph
Saturday 1/6/24 @ 5:28 PM
151kj
85rpm
34%
15mph
Friday 2/3/23 @ 3:39 PM
kj
rpm
%
0mph
Monday 11/14/22 @ 10:48 PM
✅
172kj
90rpm
34%
16mph
Wednesday 1/5/22 @ 2:51 PM
✅
165kj
74rpm
46%
18mph
Monday 2/21/22 @ 12:45 PM
61kj
78rpm
29%
12mph
Saturday 1/25/20 @ 2:59 PM
✅
577kj
85rpm
50%
22mph
Thursday 4/16/20 @ 3:29 PM
306kj
85rpm
39%
17mph
Thursday 10/25/18 @ 2:55 PM
✅
221kj
78rpm
51%
21mph
Friday 10/19/18 @ 1:26 PM
158kj
90rpm
40%
18mph
Friday 5/18/18 @ 1:22 PM
✅
460kj
88rpm
45%
20mph
Thursday 3/22/18 @ 2:10 PM
317kj
87rpm
39%
17mph
Wednesday 5/9/18 @ 1:23 PM
✅
525kj
75rpm
53%
21mph
Wednesday 5/9/18 @ 1:22 PM
378kj
75rpm
47%
19mph
Sunday 4/22/18 @ 2:9 PM
✅
602kj
77rpm
56%
22mph
Sunday 4/15/18 @ 3:11 PM
342kj
72rpm
47%
18mph
Tuesday 2/20/18 @ 2:40 PM
✅
581kj
82rpm
52%
22mph
Monday 3/5/18 @ 3:18 PM
337kj
77rpm
43%
17mph
Tuesday 12/26/17 @ 2:24 PM
✅
533kj
85rpm
49%
21mph
Friday 1/5/18 @ 2:17 PM
303kj
79rpm
41%
17mph
Workouts
151
kj
Saturday 1/6/24
kj
Friday 2/3/23
306
kj
Thursday 4/16/20
317
kj
Thursday 3/22/18