Shake and Bake
Workouts
Saturday 9/10/22 @ 6:25 PM
120kj
55rpm
38%
12mph
Friday 9/16/22 @ 12:35 PM
✅
400kj
79rpm
59%
24mph
Thursday 1/28/21 @ 12:48 PM
kj
rpm
%
0mph
Friday 2/12/21 @ 2:30 PM
✅
489kj
77rpm
59%
24mph
Tuesday 1/19/21 @ 1:16 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 4:57 PM
✅
486kj
76rpm
59%
23mph
Friday 11/13/20 @ 11:54 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Tuesday 8/4/20 @ 11:29 AM
kj
rpm
%
0mph
Thursday 8/27/20 @ 12:36 PM
✅
441kj
74rpm
57%
22mph
Monday 7/27/20 @ 10:54 AM
436kj
148rpm
0%
0mph
Saturday 7/25/20 @ 6:0 PM
✅
815kj
64rpm
72%
25mph
Saturday 6/6/20 @ 3:0 PM
346kj
137rpm
0%
0mph
Saturday 6/6/20 @ 3:0 PM
✅
728kj
78rpm
58%
23mph
Monday 5/18/20 @ 12:12 PM
262kj
0rpm
0%
0mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Monday 5/4/20 @ 12:39 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 2:4 PM
✅
419kj
71rpm
59%
22mph
Tuesday 4/14/20 @ 8:15 PM
213kj
0rpm
0%
0mph
Saturday 4/11/20 @ 6:0 PM
✅
772kj
83rpm
57%
24mph
Workouts
kj
Friday 11/13/20
346
kj
Saturday 6/6/20
262
kj
Monday 5/18/20
kj
Monday 5/4/20
213
kj
Tuesday 4/14/20