Shake and Bake

Workouts

Monday 8/1/22 @ 3:39 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Friday 4/8/22 @ 9:26 PM
✅
325kj
78rpm
42%
17mph
Thursday 10/22/20 @ 12:47 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:40 PM
✅
233kj
79rpm
44%
18mph
Wednesday 9/16/20 @ 12:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 9/26/20 @ 1:11 PM
✅
179kj
78rpm
41%
17mph
Monday 9/21/20 @ 11:49 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 8:31 PM
✅
243kj
78rpm
45%
18mph
Friday 7/10/20 @ 11:34 AM
✅
286kj
147rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:58 AM
191kj
78rpm
41%
16mph
Wednesday 6/24/20 @ 1:52 PM
✅
263kj
140rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 11:34 AM
223kj
77rpm
43%
18mph
Sunday 5/31/20 @ 11:11 PM
150kj
137rpm
0%
0mph
20 min Latin Ride
Cody Rigsby
Sunday 5/31/20 @ 7:14 PM
✅
155kj
83rpm
42%
18mph
Sunday 5/31/20 @ 10:36 PM
✅
275kj
144rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:26 PM
215kj
80rpm
42%
17mph
Saturday 5/30/20 @ 1:23 PM
✅
283kj
148rpm
0%
0mph
30 min Coldplay Ride
Emma Lovewell
Monday 3/30/20 @ 10:29 PM
221kj
74rpm
44%
17mph
Tuesday 4/28/20 @ 12:38 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 5:35 PM
✅
209kj
81rpm
41%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
kj
Monday 8/1/22
✅ 325 kj
Friday 4/8/22
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 10/22/20
✅ 233 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/16/20
✅ 179 kj
Saturday 9/26/20
30 min XOXO, Cody
Cody Rigsby
kj
Monday 9/21/20
✅ 243 kj
Saturday 9/19/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 286 kj
Friday 7/10/20
191 kj
Thursday 7/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 263 kj
Wednesday 6/24/20
223 kj
Tuesday 6/23/20
20 min Latin Ride
Cody Rigsby
150 kj
Sunday 5/31/20
✅ 155 kj
Sunday 5/31/20
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Sunday 5/31/20
215 kj
Sunday 5/31/20
30 min Coldplay Ride
Emma Lovewell
✅ 283 kj
Saturday 5/30/20
221 kj
Monday 3/30/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 4/28/20
✅ 209 kj
Friday 5/29/20