Shake and Bake

Workouts

Thursday 10/22/20 @ 12:47 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:38 PM
✅
138kj
61rpm
42%
14mph
Monday 9/21/20 @ 11:49 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 5:34 PM
✅
166kj
69rpm
42%
16mph
Wednesday 5/20/20 @ 1:32 PM
✅
272kj
143rpm
0%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 2/5/21 @ 3:12 PM
190kj
74rpm
43%
17mph
Tuesday 2/2/21 @ 1:8 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 5:30 PM
✅
226kj
66rpm
49%
17mph
Sunday 6/21/20 @ 1:16 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Olivia Amato
Tuesday 1/21/20 @ 9:59 PM
✅
111kj
73rpm
41%
16mph
Sunday 5/31/20 @ 10:36 PM
✅
275kj
144rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:55 PM
196kj
80rpm
40%
17mph
Tuesday 5/26/20 @ 8:31 PM
✅
151kj
133rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:27 PM
134kj
70rpm
45%
17mph
Friday 5/22/20 @ 1:34 PM
✅
264kj
140rpm
0%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
Friday 5/8/20 @ 3:33 PM
✅
234kj
0rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
Wednesday 5/6/20 @ 5:33 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:48 PM
✅
200kj
69rpm
46%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Thursday 10/22/20
✅ 138 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 9/21/20
✅ 166 kj
Sunday 2/7/21
30 min Backstreet Boys Ride
Cody Rigsby
✅ 272 kj
Wednesday 5/20/20
190 kj
Friday 2/5/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 2/2/21
✅ 226 kj
Monday 2/1/21
20 min FTP Test Ride
Olivia Amato
kj
Sunday 6/21/20
✅ 111 kj
Tuesday 1/21/20
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Sunday 5/31/20
196 kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Tuesday 5/26/20
134 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 264 kj
Friday 5/22/20
154 kj
Wednesday 2/5/20
30 min P!nk Ride
Christine D'Ercole
✅ 234 kj
Friday 5/8/20
131 kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 5/6/20
✅ 200 kj
Wednesday 2/12/20