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Shake and Bake
alohabeaches111
NoVA #boocrew
13
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
15 🔥
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
Thursday 10/22/20 @ 12:47 PM
kj
rpm
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 6:38 PM
✅
138
kj
61
rpm
42
%
14
mph
Monday 9/21/20 @ 11:49 AM
kj
rpm
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 5:34 PM
✅
166
kj
69
rpm
42
%
16
mph
Wednesday 5/20/20 @ 1:32 PM
✅
272
kj
143
rpm
0
%
0
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 2/5/21 @ 3:12 PM
190
kj
74
rpm
43
%
17
mph
Tuesday 2/2/21 @ 1:8 PM
kj
rpm
%
0
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Monday 2/1/21 @ 5:30 PM
✅
226
kj
66
rpm
49
%
17
mph
Sunday 6/21/20 @ 1:16 AM
kj
rpm
%
0
mph
20 min FTP Test Ride
Olivia Amato
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Tuesday 1/21/20 @ 9:59 PM
✅
111
kj
73
rpm
41
%
16
mph
Sunday 5/31/20 @ 10:36 PM
✅
275
kj
144
rpm
0
%
0
mph
30 min Pop Ride
Cody Rigsby
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Monday 6/1/20 @ 5:55 PM
196
kj
80
rpm
40
%
17
mph
Tuesday 5/26/20 @ 8:31 PM
✅
151
kj
133
rpm
0
%
0
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 5/26/20 @ 8:27 PM
134
kj
70
rpm
45
%
17
mph
Friday 5/22/20 @ 1:34 PM
✅
264
kj
140
rpm
0
%
0
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 2/5/20 @ 5:24 PM
154
kj
70
rpm
41
%
15
mph
Friday 5/8/20 @ 3:33 PM
✅
234
kj
0
rpm
0
%
0
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 1/10/20 @ 5:57 PM
131
kj
77
rpm
34
%
14
mph
Wednesday 5/6/20 @ 5:33 PM
kj
rpm
%
0
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 2/12/20 @ 7:48 PM
✅
200
kj
69
rpm
46
%
17
mph
Previous Workouts
Next Workouts
alohabeaches111
NoVA #boocrew
13
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
15 🔥
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
kj
Thursday 10/22/20
✅
138
kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
kj
Monday 9/21/20
✅
166
kj
Sunday 2/7/21
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
272
kj
Wednesday 5/20/20
190
kj
Friday 2/5/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
kj
Tuesday 2/2/21
✅
226
kj
Monday 2/1/21
20 min FTP Test Ride
Olivia Amato
View Class
Share
kj
Sunday 6/21/20
✅
111
kj
Tuesday 1/21/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
275
kj
Sunday 5/31/20
196
kj
Monday 6/1/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
151
kj
Tuesday 5/26/20
134
kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
264
kj
Friday 5/22/20
154
kj
Wednesday 2/5/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
234
kj
Friday 5/8/20
131
kj
Friday 1/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
kj
Wednesday 5/6/20
✅
200
kj
Wednesday 2/12/20
Previous Workouts
Next Workouts