Shake and Bake

Workouts

Tuesday 3/16/21 @ 11:49 AM
267kj
71rpm
42%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:5 PM
βœ…
318kj
75rpm
45%
17mph
Saturday 1/30/21 @ 1:39 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:25 PM
βœ…
161kj
81rpm
45%
18mph
Thursday 12/17/20 @ 1:26 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 10:11 PM
βœ…
107kj
78rpm
43%
17mph
Thursday 7/2/20 @ 11:57 AM
βœ…
253kj
137rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Tuesday 9/15/20 @ 11:24 AM
231kj
75rpm
46%
18mph
Monday 9/14/20 @ 12:36 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:30 AM
βœ…
225kj
78rpm
44%
18mph
Saturday 5/23/20 @ 2:4 PM
210kj
142rpm
0%
0mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 5/23/20 @ 1:56 PM
βœ…
246kj
80rpm
44%
18mph
Tuesday 5/12/20 @ 11:24 AM
βœ…
257kj
0rpm
0%
0mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
239kj
82rpm
43%
18mph
Friday 5/1/20 @ 2:2 PM
kj
rpm
%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
βœ…
216kj
79rpm
43%
17mph
Wednesday 4/22/20 @ 3:0 PM
115kj
123rpm
0%
0mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 1:0 PM
βœ…
128kj
82rpm
39%
17mph
Saturday 4/25/20 @ 1:34 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 3:33 PM
βœ…
140kj
86rpm
39%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
267 kj
Tuesday 3/16/21
βœ… 318 kj
Sunday 2/28/21
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Saturday 1/30/21
βœ… 161 kj
Saturday 1/23/21
15 min Pop Ride
Cody Rigsby
kj
Thursday 12/17/20
βœ… 107 kj
Saturday 11/28/20
30 min Whitney Houston Ride
Ally Love
βœ… 253 kj
Thursday 7/2/20
231 kj
Tuesday 9/15/20
30 min XOXO, Cody
Cody Rigsby
kj
Monday 9/14/20
βœ… 225 kj
Friday 9/11/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
210 kj
Saturday 5/23/20
βœ… 246 kj
Saturday 5/23/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 257 kj
Tuesday 5/12/20
239 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
kj
Friday 5/1/20
βœ… 216 kj
Friday 5/1/20
20 min Low Impact Ride
Cody Rigsby
115 kj
Wednesday 4/22/20
βœ… 128 kj
Monday 4/20/20
20 min Low Impact Ride
Cody Rigsby
kj
Saturday 4/25/20
βœ… 140 kj
Saturday 4/25/20