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Shake and Bake
alohabeaches111
NoVA #boocrew
8
Beat 6thspicegirl
VS
6thspicegirl
Barbie Land
43 🔥
Beat alohabeaches111
Workouts
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Next Workouts
Wednesday 5/18/22 @ 1:21 PM
kj
rpm
%
0
mph
20 min Groove Ride
Cody Rigsby
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Wednesday 5/4/22 @ 3:14 PM
✅
146
kj
78
rpm
43
%
17
mph
Thursday 8/13/20 @ 1:2 PM
231
kj
0
rpm
0
%
0
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:25 PM
✅
387
kj
76
rpm
55
%
22
mph
Saturday 6/20/20 @ 2:38 PM
✅
234
kj
165
rpm
0
%
0
mph
20 min FTP Test Ride
Christine D'Ercole
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Tuesday 10/20/20 @ 8:41 PM
216
kj
91
rpm
44
%
20
mph
Monday 9/21/20 @ 11:49 AM
kj
rpm
%
0
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/19/20 @ 1:59 PM
✅
233
kj
71
rpm
47
%
18
mph
Thursday 7/2/20 @ 11:57 AM
253
kj
137
rpm
0
%
0
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/1/20 @ 9:54 PM
✅
359
kj
76
rpm
54
%
21
mph
Monday 6/15/20 @ 11:39 AM
✅
273
kj
143
rpm
0
%
0
mph
30 min Ricky Martin Ride
Cody Rigsby
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Monday 6/15/20 @ 12:30 PM
239
kj
79
rpm
44
%
18
mph
Tuesday 5/5/20 @ 4:1 PM
kj
rpm
%
0
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Tuesday 5/5/20 @ 3:53 PM
✅
281
kj
81
rpm
46
%
19
mph
Saturday 5/2/20 @ 1:54 PM
kj
rpm
%
0
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Saturday 5/2/20 @ 4:25 PM
✅
180
kj
72
rpm
49
%
19
mph
Saturday 5/2/20 @ 1:3 PM
kj
rpm
%
0
mph
20 min 2010s Ride
Tunde Oyeneyin
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Saturday 5/2/20 @ 3:33 PM
✅
175
kj
80
rpm
46
%
19
mph
Wednesday 4/22/20 @ 3:0 PM
115
kj
123
rpm
0
%
0
mph
20 min Low Impact Ride
Cody Rigsby
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Saturday 4/25/20 @ 4:24 PM
✅
137
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
alohabeaches111
NoVA #boocrew
8
Beat 6thspicegirl
VS
6thspicegirl
Barbie Land
43 🔥
Beat alohabeaches111
Workouts
Previous Workouts
Next Workouts
20 min Groove Ride
Cody Rigsby
View Class
Share
kj
Wednesday 5/18/22
✅
146
kj
Wednesday 5/4/22
30 min Prince Ride
Ally & Emma
View Class
Share
231
kj
Thursday 8/13/20
✅
387
kj
Wednesday 8/12/20
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
✅
234
kj
Saturday 6/20/20
216
kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
kj
Monday 9/21/20
✅
233
kj
Saturday 9/19/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
253
kj
Thursday 7/2/20
✅
359
kj
Wednesday 7/1/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
✅
273
kj
Monday 6/15/20
239
kj
Monday 6/15/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
kj
Tuesday 5/5/20
✅
281
kj
Tuesday 5/5/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
kj
Saturday 5/2/20
✅
180
kj
Saturday 5/2/20
20 min 2010s Ride
Tunde Oyeneyin
View Class
Share
kj
Saturday 5/2/20
✅
175
kj
Saturday 5/2/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
115
kj
Wednesday 4/22/20
✅
137
kj
Saturday 4/25/20
Previous Workouts
Next Workouts