Shake and Bake

Workouts

Friday 12/24/21 @ 10:9 PM
✅
129kj
79rpm
40%
17mph
20 min Holiday Party Ride
Bradley Rose
Monday 12/6/21 @ 7:59 PM
116kj
83rpm
36%
16mph
Friday 5/7/21 @ 10:7 PM
✅
222kj
80rpm
42%
18mph
30 min Movie Buff Ride
Kendall Toole
Sunday 5/2/21 @ 12:47 AM
203kj
77rpm
42%
17mph
Friday 11/1/19 @ 3:22 PM
✅
272kj
81rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 8/11/20 @ 1:20 AM
210kj
80rpm
41%
17mph
Monday 6/29/20 @ 5:13 PM
✅
220kj
89rpm
39%
18mph
30 min Dolly Parton Ride
Robin Arzón
Thursday 7/30/20 @ 1:42 AM
174kj
88rpm
36%
16mph
Thursday 12/19/19 @ 10:15 PM
✅
351kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:51 PM
230kj
81rpm
36%
15mph
Thursday 4/18/19 @ 5:33 PM
✅
225kj
81rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/7/19 @ 8:18 PM
152kj
93rpm
33%
15mph
Thursday 3/21/19 @ 6:39 PM
✅
231kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
197kj
68rpm
45%
16mph
Friday 2/1/19 @ 11:39 PM
✅
241kj
84rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Thursday 1/31/19 @ 11:53 AM
179kj
83rpm
37%
16mph
Saturday 12/29/18 @ 10:56 PM
✅
160kj
84rpm
43%
18mph
20 min Country Ride
Cody Rigsby
Thursday 12/13/18 @ 3:17 PM
109kj
83rpm
37%
15mph
Saturday 12/1/18 @ 10:34 PM
✅
344kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
290kj
86rpm
38%
17mph

Workouts

20 min Holiday Party Ride
Bradley Rose
✅ 129 kj
Friday 12/24/21
116 kj
Monday 12/6/21
30 min Movie Buff Ride
Kendall Toole
✅ 222 kj
Friday 5/7/21
203 kj
Sunday 5/2/21
30 min P!nk Ride
Christine D'Ercole
✅ 272 kj
Friday 11/1/19
210 kj
Tuesday 8/11/20
30 min Dolly Parton Ride
Robin Arzón
✅ 220 kj
Monday 6/29/20
174 kj
Thursday 7/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 351 kj
Thursday 12/19/19
230 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
✅ 225 kj
Thursday 4/18/19
152 kj
Sunday 4/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 231 kj
Thursday 3/21/19
197 kj
Wednesday 2/6/19
30 min Pop Ride
Christine D'Ercole
✅ 241 kj
Friday 2/1/19
179 kj
Thursday 1/31/19
20 min Country Ride
Cody Rigsby
✅ 160 kj
Saturday 12/29/18
109 kj
Thursday 12/13/18
45 min Turkey Burn Ride
Robin Arzón
✅ 344 kj
Saturday 12/1/18
290 kj
Thursday 11/22/18