Shake and Bake

Workouts

Thursday 10/1/20 @ 11:23 PM
✅
203kj
80rpm
40%
17mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:36 PM
146kj
76rpm
37%
15mph
Saturday 1/23/21 @ 6:38 PM
✅
117kj
82rpm
43%
18mph
15 min Metal Ride
Christine D'Ercole
Thursday 8/20/20 @ 4:3 PM
114kj
83rpm
42%
18mph
Thursday 5/14/20 @ 4:28 PM
250kj
81rpm
44%
18mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:26 PM
✅
288kj
86rpm
45%
19mph
Monday 8/5/19 @ 11:10 PM
✅
157kj
82rpm
42%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/24/20 @ 5:55 PM
140kj
84rpm
40%
17mph
Thursday 12/19/19 @ 10:15 PM
351kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:3 PM
✅
375kj
86rpm
43%
19mph
Saturday 1/19/19 @ 9:58 PM
✅
142kj
84rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Monday 10/1/18 @ 4:48 PM
kj
rpm
%
0mph
Sunday 5/5/19 @ 5:39 PM
245kj
78rpm
45%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 4:26 PM
✅
261kj
79rpm
46%
19mph
Sunday 3/31/19 @ 5:51 PM
340kj
80rpm
42%
18mph
45 min Low Impact Ride
Jenn Sherman
Monday 3/18/19 @ 4:13 PM
✅
400kj
82rpm
44%
19mph
Monday 3/4/19 @ 11:43 PM
✅
77kj
87rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 2/19/19 @ 4:2 PM
71kj
91rpm
38%
17mph
Sunday 11/18/18 @ 10:23 PM
158kj
86rpm
42%
18mph
20 min 80s Pop Ride
Cody Rigsby
Friday 2/8/19 @ 4:14 PM
✅
160kj
85rpm
42%
18mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 203 kj
Thursday 10/1/20
146 kj
Tuesday 2/2/21
15 min Metal Ride
Christine D'Ercole
✅ 117 kj
Saturday 1/23/21
114 kj
Thursday 8/20/20
30 min Pop Ride: Live from Home
Jenn Sherman
250 kj
Thursday 5/14/20
✅ 288 kj
Thursday 5/14/20
20 min Low Impact Ride
Christine D'Ercole
✅ 157 kj
Monday 8/5/19
140 kj
Friday 1/24/20
45 min All for One Ride
Cycling Instructors 2019
351 kj
Thursday 12/19/19
✅ 375 kj
Thursday 7/4/19
20 min Low Impact Ride
Jenn Sherman
✅ 142 kj
Saturday 1/19/19
kj
Monday 10/1/18
30 min Epic Sing Along Ride
Jenn Sherman
245 kj
Sunday 5/5/19
✅ 261 kj
Tuesday 5/7/19
45 min Low Impact Ride
Jenn Sherman
340 kj
Sunday 3/31/19
✅ 400 kj
Monday 3/18/19
10 min Low Impact Ride
Christine D'Ercole
✅ 77 kj
Monday 3/4/19
71 kj
Tuesday 2/19/19
20 min 80s Pop Ride
Cody Rigsby
158 kj
Sunday 11/18/18
✅ 160 kj
Friday 2/8/19