Shake and Bake

Workouts

Sunday 9/13/20 @ 6:23 PM
146kj
84rpm
40%
17mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/16/20 @ 10:32 AM
✅
277kj
84rpm
52%
22mph
Wednesday 6/12/19 @ 11:47 PM
228kj
83rpm
42%
18mph
30 min Low Impact Ride
Robin Arzón
Friday 6/14/19 @ 1:28 PM
✅
352kj
92rpm
45%
21mph
Monday 4/13/20 @ 7:6 PM
240kj
84rpm
42%
18mph
30 min Together We Ride
Robin Arzón
Tuesday 3/24/20 @ 3:3 PM
✅
307kj
76rpm
50%
20mph
Thursday 3/19/20 @ 11:25 PM
111kj
90rpm
34%
16mph
20 min Recovery Ride
Robin Arzón
Friday 3/27/20 @ 4:27 PM
✅
164kj
89rpm
40%
18mph
Tuesday 1/14/20 @ 4:22 PM
232kj
80rpm
43%
18mph
30 min 90s Ride
Kendall Toole
Thursday 1/16/20 @ 11:37 AM
✅
288kj
68rpm
52%
19mph
Friday 1/10/20 @ 11:14 PM
165kj
90rpm
40%
18mph
20 min Caribbean Music Ride
Ally Love
Thursday 11/7/19 @ 1:0 PM
✅
233kj
91rpm
46%
21mph
Tuesday 12/3/19 @ 12:11 AM
249kj
81rpm
44%
18mph
30 min Rock Ride
Kendall Toole
Thursday 11/21/19 @ 3:32 PM
✅
351kj
84rpm
49%
21mph
Friday 8/23/19 @ 5:29 PM
230kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 11:18 AM
✅
332kj
80rpm
50%
21mph
Thursday 4/18/19 @ 5:33 PM
225kj
81rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/6/19 @ 12:25 PM
✅
352kj
85rpm
49%
21mph
Monday 1/28/19 @ 7:34 PM
229kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Jess King
Wednesday 1/23/19 @ 12:23 PM
✅
252kj
72rpm
46%
18mph

Workouts

20 min 90s Ride
Christine D'Ercole
146 kj
Sunday 9/13/20
✅ 277 kj
Wednesday 9/16/20
30 min Low Impact Ride
Robin Arzón
228 kj
Wednesday 6/12/19
✅ 352 kj
Friday 6/14/19
30 min Together We Ride
Robin Arzón
240 kj
Monday 4/13/20
✅ 307 kj
Tuesday 3/24/20
20 min Recovery Ride
Robin Arzón
111 kj
Thursday 3/19/20
✅ 164 kj
Friday 3/27/20
30 min 90s Ride
Kendall Toole
232 kj
Tuesday 1/14/20
✅ 288 kj
Thursday 1/16/20
20 min Caribbean Music Ride
Ally Love
165 kj
Friday 1/10/20
✅ 233 kj
Thursday 11/7/19
30 min Rock Ride
Kendall Toole
249 kj
Tuesday 12/3/19
✅ 351 kj
Thursday 11/21/19
30 min Lizzo Ride
Robin Arzón
230 kj
Friday 8/23/19
✅ 332 kj
Saturday 8/3/19
30 min Show Up Ride
Cody Rigsby
225 kj
Thursday 4/18/19
✅ 352 kj
Saturday 4/6/19
30 min Intervals & Arms Ride
Jess King
229 kj
Monday 1/28/19
✅ 252 kj
Wednesday 1/23/19