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Shake and Bake
aloha_tif
HB girl in Evergreen, CO
0
Beat cafeboricua
VS
cafeboricua
Home 😎
24 🔥
Beat aloha_tif
Workouts
Previous Workouts
Next Workouts
Sunday 9/13/20 @ 6:23 PM
146
kj
84
rpm
40
%
17
mph
20 min 90s Ride
Christine D'Ercole
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Wednesday 9/16/20 @ 10:32 AM
✅
277
kj
84
rpm
52
%
22
mph
Wednesday 6/12/19 @ 11:47 PM
228
kj
83
rpm
42
%
18
mph
30 min Low Impact Ride
Robin Arzón
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Friday 6/14/19 @ 1:28 PM
✅
352
kj
92
rpm
45
%
21
mph
Monday 4/13/20 @ 7:6 PM
240
kj
84
rpm
42
%
18
mph
30 min Together We Ride
Robin Arzón
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Tuesday 3/24/20 @ 3:3 PM
✅
307
kj
76
rpm
50
%
20
mph
Thursday 3/19/20 @ 11:25 PM
111
kj
90
rpm
34
%
16
mph
20 min Recovery Ride
Robin Arzón
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Friday 3/27/20 @ 4:27 PM
✅
164
kj
89
rpm
40
%
18
mph
Tuesday 1/14/20 @ 4:22 PM
232
kj
80
rpm
43
%
18
mph
30 min 90s Ride
Kendall Toole
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Thursday 1/16/20 @ 11:37 AM
✅
288
kj
68
rpm
52
%
19
mph
Friday 1/10/20 @ 11:14 PM
165
kj
90
rpm
40
%
18
mph
20 min Caribbean Music Ride
Ally Love
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Thursday 11/7/19 @ 1:0 PM
✅
233
kj
91
rpm
46
%
21
mph
Tuesday 12/3/19 @ 12:11 AM
249
kj
81
rpm
44
%
18
mph
30 min Rock Ride
Kendall Toole
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Thursday 11/21/19 @ 3:32 PM
✅
351
kj
84
rpm
49
%
21
mph
Friday 8/23/19 @ 5:29 PM
230
kj
81
rpm
43
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Share
Saturday 8/3/19 @ 11:18 AM
✅
332
kj
80
rpm
50
%
21
mph
Thursday 4/18/19 @ 5:33 PM
225
kj
81
rpm
43
%
18
mph
30 min Show Up Ride
Cody Rigsby
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Saturday 4/6/19 @ 12:25 PM
✅
352
kj
85
rpm
49
%
21
mph
Monday 1/28/19 @ 7:34 PM
229
kj
81
rpm
43
%
18
mph
30 min Intervals & Arms Ride
Jess King
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Wednesday 1/23/19 @ 12:23 PM
✅
252
kj
72
rpm
46
%
18
mph
Previous Workouts
Next Workouts
aloha_tif
HB girl in Evergreen, CO
0
Beat cafeboricua
VS
cafeboricua
Home 😎
24 🔥
Beat aloha_tif
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Christine D'Ercole
View Class
Share
146
kj
Sunday 9/13/20
✅
277
kj
Wednesday 9/16/20
30 min Low Impact Ride
Robin Arzón
View Class
Share
228
kj
Wednesday 6/12/19
✅
352
kj
Friday 6/14/19
30 min Together We Ride
Robin Arzón
View Class
Share
240
kj
Monday 4/13/20
✅
307
kj
Tuesday 3/24/20
20 min Recovery Ride
Robin Arzón
View Class
Share
111
kj
Thursday 3/19/20
✅
164
kj
Friday 3/27/20
30 min 90s Ride
Kendall Toole
View Class
Share
232
kj
Tuesday 1/14/20
✅
288
kj
Thursday 1/16/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
165
kj
Friday 1/10/20
✅
233
kj
Thursday 11/7/19
30 min Rock Ride
Kendall Toole
View Class
Share
249
kj
Tuesday 12/3/19
✅
351
kj
Thursday 11/21/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
230
kj
Friday 8/23/19
✅
332
kj
Saturday 8/3/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
225
kj
Thursday 4/18/19
✅
352
kj
Saturday 4/6/19
30 min Intervals & Arms Ride
Jess King
View Class
Share
229
kj
Monday 1/28/19
✅
252
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts