Shake and Bake

Workouts

Friday 6/14/19 @ 9:12 PM
✅
240kj
83rpm
43%
18mph
30 min Cher Ride
Ally Love
Thursday 6/1/23 @ 12:12 PM
80kj
46rpm
40%
11mph
Wednesday 8/12/20 @ 11:24 PM
✅
273kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 4/7/23 @ 12:9 PM
73kj
42rpm
42%
11mph
Saturday 9/24/22 @ 6:19 PM
✅
169kj
79rpm
38%
16mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Thursday 12/15/22 @ 10:19 PM
101kj
48rpm
44%
13mph
Friday 12/24/21 @ 10:9 PM
✅
129kj
79rpm
40%
17mph
20 min Holiday Party Ride
Bradley Rose
Sunday 12/4/22 @ 3:0 AM
63kj
47rpm
42%
12mph
Thursday 4/30/20 @ 7:3 PM
✅
222kj
79rpm
43%
18mph
30 min Country Ride
Matt Wilpers
Sunday 11/6/22 @ 2:24 PM
180kj
65rpm
44%
16mph
Friday 5/10/19 @ 9:7 PM
✅
231kj
77rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Wednesday 2/16/22 @ 1:22 AM
177kj
66rpm
44%
16mph
Tuesday 2/25/20 @ 7:20 PM
✅
156kj
84rpm
42%
18mph
20 min New Wave Ride
Christine D'Ercole
Thursday 4/8/21 @ 1:3 PM
62kj
50rpm
39%
11mph
Wednesday 5/20/20 @ 4:41 PM
✅
252kj
81rpm
44%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Saturday 8/8/20 @ 3:13 PM
157kj
61rpm
44%
15mph
Tuesday 6/30/20 @ 4:59 PM
✅
242kj
80rpm
44%
18mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 7/18/20 @ 3:33 PM
96kj
60rpm
42%
14mph
Saturday 8/24/19 @ 5:45 PM
✅
222kj
84rpm
41%
18mph
30 min Rock Ride
Matt Wilpers
Monday 9/2/19 @ 2:36 PM
176kj
70rpm
42%
16mph

Workouts

30 min Cher Ride
Ally Love
✅ 240 kj
Friday 6/14/19
80 kj
Thursday 6/1/23
30 min Prince Ride
Ally & Emma
✅ 273 kj
Wednesday 8/12/20
73 kj
Friday 4/7/23
30 min AFO Ride: The Beach Boys
Leanne Hainsby
✅ 169 kj
Saturday 9/24/22
101 kj
Thursday 12/15/22
20 min Holiday Party Ride
Bradley Rose
✅ 129 kj
Friday 12/24/21
63 kj
Sunday 12/4/22
30 min Country Ride
Matt Wilpers
✅ 222 kj
Thursday 4/30/20
180 kj
Sunday 11/6/22
30 min Show Up Ride
Cody Rigsby
✅ 231 kj
Friday 5/10/19
177 kj
Wednesday 2/16/22
20 min New Wave Ride
Christine D'Ercole
✅ 156 kj
Tuesday 2/25/20
62 kj
Thursday 4/8/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 252 kj
Wednesday 5/20/20
157 kj
Saturday 8/8/20
30 min Pride: Broadway Ride
Sam Yo
✅ 242 kj
Tuesday 6/30/20
96 kj
Saturday 7/18/20
30 min Rock Ride
Matt Wilpers
✅ 222 kj
Saturday 8/24/19
176 kj
Monday 9/2/19