Shake and Bake

Workouts

Wednesday 9/16/20 @ 11:0 PM
✅
132kj
81rpm
44%
19mph
15 min Country Ride
Hannah Corbin
Wednesday 3/3/21 @ 1:30 AM
52kj
58rpm
39%
13mph
Thursday 4/18/19 @ 5:33 PM
✅
225kj
81rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 2/28/21 @ 10:2 PM
74kj
46rpm
40%
11mph
Saturday 2/6/21 @ 6:23 PM
✅
231kj
80rpm
43%
18mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 4:16 AM
85kj
48rpm
40%
11mph
Friday 11/1/19 @ 3:22 PM
✅
272kj
81rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/10/19 @ 5:35 PM
90kj
50rpm
40%
12mph
Tuesday 5/5/20 @ 5:26 PM
✅
71kj
82rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/17/20 @ 1:51 AM
24kj
45rpm
40%
11mph
Friday 10/4/19 @ 9:37 PM
✅
231kj
82rpm
42%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 3:11 PM
108kj
56rpm
40%
13mph
Friday 8/23/19 @ 5:29 PM
✅
230kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/17/20 @ 12:25 AM
72kj
45rpm
40%
11mph
Saturday 12/14/19 @ 11:38 PM
✅
250kj
84rpm
43%
18mph
30 min Holiday Ride
Sam Yo
Monday 2/10/20 @ 5:7 AM
104kj
60rpm
38%
13mph
Saturday 5/11/19 @ 5:58 PM
✅
244kj
77rpm
45%
18mph
30 min 80s Ride
Christine D'Ercole
Friday 5/10/19 @ 2:42 AM
137kj
55rpm
46%
14mph
Friday 3/15/19 @ 10:9 PM
✅
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 2/4/19 @ 1:54 AM
109kj
57rpm
48%
15mph

Workouts

15 min Country Ride
Hannah Corbin
✅ 132 kj
Wednesday 9/16/20
52 kj
Wednesday 3/3/21
30 min Show Up Ride
Cody Rigsby
✅ 225 kj
Thursday 4/18/19
74 kj
Sunday 2/28/21
30 min Bob Marley Ride
Denis Morton
✅ 231 kj
Saturday 2/6/21
85 kj
Sunday 2/7/21
30 min P!nk Ride
Christine D'Ercole
✅ 272 kj
Friday 11/1/19
90 kj
Sunday 11/10/19
10 min Low Impact Ride
Leanne Hainsby
✅ 71 kj
Tuesday 5/5/20
24 kj
Sunday 5/17/20
30 min The Jess King Experience
Jess King
✅ 231 kj
Friday 10/4/19
108 kj
Sunday 10/13/19
30 min Lizzo Ride
Robin Arzón
✅ 230 kj
Friday 8/23/19
72 kj
Sunday 5/17/20
30 min Holiday Ride
Sam Yo
✅ 250 kj
Saturday 12/14/19
104 kj
Monday 2/10/20
30 min 80s Ride
Christine D'Ercole
✅ 244 kj
Saturday 5/11/19
137 kj
Friday 5/10/19
20 min Low Impact Ride
Robin Arzón
✅ 156 kj
Friday 3/15/19
109 kj
Monday 2/4/19