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Shake and Bake
aloha_tif
HB girl in Evergreen, CO
32 🔥
Beat badmamajayma
VS
badmamajayma
✋🏽MI
7
Beat aloha_tif
Workouts
Previous Workouts
Next Workouts
Friday 12/24/21 @ 10:9 PM
✅
129
kj
79
rpm
40
%
17
mph
20 min Holiday Party Ride
Bradley Rose
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Share
Thursday 12/9/21 @ 10:7 AM
75
kj
72
rpm
41
%
16
mph
Wednesday 12/2/20 @ 12:28 AM
201
kj
76
rpm
42
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 2/14/21 @ 2:2 PM
✅
210
kj
70
rpm
45
%
17
mph
Saturday 9/19/20 @ 5:24 PM
✅
235
kj
79
rpm
44
%
18
mph
30 min Together We Ride
Robin Arzón
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Share
Wednesday 9/16/20 @ 6:55 PM
172
kj
73
rpm
40
%
16
mph
Wednesday 8/12/20 @ 11:24 PM
✅
273
kj
80
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Saturday 8/15/20 @ 3:4 PM
251
kj
72
rpm
48
%
18
mph
Monday 6/29/20 @ 5:13 PM
220
kj
89
rpm
39
%
18
mph
30 min Dolly Parton Ride
Robin Arzón
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Share
Saturday 6/27/20 @ 2:38 PM
✅
224
kj
78
rpm
44
%
18
mph
Thursday 12/19/19 @ 10:15 PM
✅
351
kj
79
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 7/5/19 @ 1:35 PM
260
kj
0
rpm
0
%
0
mph
Friday 6/14/19 @ 9:12 PM
✅
240
kj
83
rpm
43
%
18
mph
30 min Cher Ride
Ally Love
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Sunday 6/16/19 @ 2:1 PM
173
kj
0
rpm
0
%
0
mph
Monday 4/8/19 @ 11:37 PM
✅
148
kj
83
rpm
41
%
18
mph
20 min Low Impact Ride
Robin Arzón
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Share
Friday 4/5/19 @ 12:1 AM
106
kj
0
rpm
0
%
0
mph
Thursday 3/21/19 @ 6:39 PM
✅
231
kj
72
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Share
Saturday 2/9/19 @ 9:49 PM
157
kj
0
rpm
0
%
0
mph
Saturday 12/1/18 @ 10:34 PM
✅
344
kj
85
rpm
41
%
18
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Sunday 11/25/18 @ 4:37 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
aloha_tif
HB girl in Evergreen, CO
32 🔥
Beat badmamajayma
VS
badmamajayma
✋🏽MI
7
Beat aloha_tif
Workouts
Previous Workouts
Next Workouts
20 min Holiday Party Ride
Bradley Rose
View Class
Share
✅
129
kj
Friday 12/24/21
75
kj
Thursday 12/9/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
201
kj
Wednesday 12/2/20
✅
210
kj
Sunday 2/14/21
30 min Together We Ride
Robin Arzón
View Class
Share
✅
235
kj
Saturday 9/19/20
172
kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
273
kj
Wednesday 8/12/20
251
kj
Saturday 8/15/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
220
kj
Monday 6/29/20
✅
224
kj
Saturday 6/27/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
351
kj
Thursday 12/19/19
260
kj
Friday 7/5/19
30 min Cher Ride
Ally Love
View Class
Share
✅
240
kj
Friday 6/14/19
173
kj
Sunday 6/16/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
148
kj
Monday 4/8/19
106
kj
Friday 4/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
231
kj
Thursday 3/21/19
157
kj
Saturday 2/9/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
344
kj
Saturday 12/1/18
kj
Sunday 11/25/18
Previous Workouts
Next Workouts