Shake and Bake

Workouts

Thursday 12/24/20 @ 7:22 PM
✅
150kj
81rpm
42%
18mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/21/20 @ 11:0 AM
147kj
82rpm
41%
17mph
Friday 11/6/20 @ 10:38 PM
241kj
80rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Monday 11/2/20 @ 11:41 AM
✅
241kj
83rpm
43%
18mph
Saturday 9/19/20 @ 5:24 PM
235kj
79rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 10:30 AM
✅
240kj
80rpm
44%
18mph
Thursday 4/23/20 @ 5:47 PM
240kj
80rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 10:26 AM
✅
244kj
82rpm
43%
18mph
Monday 1/13/20 @ 11:29 PM
128kj
89rpm
37%
17mph
20 min Recovery Ride
Robin Arzón
Thursday 1/2/20 @ 10:55 AM
✅
141kj
88rpm
39%
17mph
Friday 11/29/19 @ 7:44 PM
356kj
78rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 1:45 PM
✅
379kj
82rpm
44%
18mph
Friday 6/14/19 @ 9:12 PM
✅
240kj
83rpm
43%
18mph
30 min Cher Ride
Ally Love
Tuesday 7/30/19 @ 10:31 AM
223kj
87rpm
40%
17mph
Thursday 3/21/19 @ 6:39 PM
231kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 11:26 AM
✅
299kj
73rpm
51%
20mph
Saturday 12/1/18 @ 10:34 PM
344kj
85rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:18 PM
✅
378kj
83rpm
44%
18mph
Saturday 8/25/18 @ 10:26 PM
225kj
83rpm
41%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Wednesday 6/20/18 @ 10:56 AM
✅
302kj
90rpm
44%
20mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 150 kj
Thursday 12/24/20
147 kj
Monday 12/21/20
30 min Pop Ride
Robin Arzón
241 kj
Friday 11/6/20
✅ 241 kj
Monday 11/2/20
30 min Together We Ride
Robin Arzón
235 kj
Saturday 9/19/20
✅ 240 kj
Monday 9/14/20
30 min Pop Ride: Live from Home
Robin Arzón
240 kj
Thursday 4/23/20
✅ 244 kj
Thursday 4/23/20
20 min Recovery Ride
Robin Arzón
128 kj
Monday 1/13/20
✅ 141 kj
Thursday 1/2/20
45 min Turkey Burn Ride
Robin Arzón
356 kj
Friday 11/29/19
✅ 379 kj
Friday 11/29/19
30 min Cher Ride
Ally Love
✅ 240 kj
Friday 6/14/19
223 kj
Tuesday 7/30/19
30 min Intervals & Arms Ride
Christine D'Ercole
231 kj
Thursday 3/21/19
✅ 299 kj
Tuesday 2/12/19
45 min Turkey Burn Ride
Robin Arzón
344 kj
Saturday 12/1/18
✅ 378 kj
Thursday 11/22/18
30 min 90s Rock Ride
Christine D'Ercole
225 kj
Saturday 8/25/18
✅ 302 kj
Wednesday 6/20/18