Shake and Bake

Workouts

Tuesday 3/22/22 @ 10:57 PM
185kj
76rpm
41%
16mph
30 min Mamma Mia Ride
Christine D'Ercole
Thursday 8/18/22 @ 9:55 PM
✅
273kj
92rpm
42%
19mph
Thursday 9/3/20 @ 12:25 AM
152kj
83rpm
42%
18mph
20 min Reggae Ride
Denis Morton
Wednesday 2/16/22 @ 1:2 AM
✅
165kj
74rpm
47%
18mph
Saturday 2/6/21 @ 6:23 PM
231kj
80rpm
43%
18mph
30 min Bob Marley Ride
Denis Morton
Tuesday 2/8/22 @ 11:55 PM
✅
267kj
89rpm
42%
19mph
Friday 1/8/21 @ 10:54 PM
236kj
82rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 5:22 PM
✅
309kj
86rpm
46%
20mph
Friday 11/1/19 @ 3:22 PM
✅
272kj
81rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 11/27/19 @ 2:43 PM
170kj
80rpm
38%
16mph
Wednesday 7/18/18 @ 2:6 AM
151kj
80rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 8/22/19 @ 10:24 PM
✅
261kj
89rpm
49%
22mph
Wednesday 1/8/20 @ 7:39 PM
119kj
80rpm
44%
18mph
15 min Rock Ride
Sam Yo
Saturday 11/16/19 @ 6:23 PM
✅
152kj
79rpm
49%
20mph
Saturday 12/7/19 @ 12:21 AM
287kj
78rpm
48%
19mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 3:47 PM
✅
308kj
78rpm
49%
20mph
Friday 3/15/19 @ 10:9 PM
156kj
86rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 1:55 PM
✅
177kj
86rpm
43%
19mph
Sunday 2/17/19 @ 7:5 PM
228kj
79rpm
43%
18mph
30 min Black History 60s Ride
Hannah Corbin
Sunday 2/10/19 @ 9:52 PM
✅
331kj
81rpm
49%
21mph

Workouts

30 min Mamma Mia Ride
Christine D'Ercole
185 kj
Tuesday 3/22/22
✅ 273 kj
Thursday 8/18/22
20 min Reggae Ride
Denis Morton
152 kj
Thursday 9/3/20
✅ 165 kj
Wednesday 2/16/22
30 min Bob Marley Ride
Denis Morton
231 kj
Saturday 2/6/21
✅ 267 kj
Tuesday 2/8/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
236 kj
Friday 1/8/21
✅ 309 kj
Sunday 12/27/20
30 min P!nk Ride
Christine D'Ercole
✅ 272 kj
Friday 11/1/19
170 kj
Wednesday 11/27/19
20 min Low Impact Ride
Robin Arzón
151 kj
Wednesday 7/18/18
✅ 261 kj
Thursday 8/22/19
15 min Rock Ride
Sam Yo
119 kj
Wednesday 1/8/20
✅ 152 kj
Saturday 11/16/19
30 min Holiday Ride
Kendall Toole
287 kj
Saturday 12/7/19
✅ 308 kj
Saturday 12/7/19
20 min Low Impact Ride
Robin Arzón
156 kj
Friday 3/15/19
✅ 177 kj
Friday 1/11/19
30 min Black History 60s Ride
Hannah Corbin
228 kj
Sunday 2/17/19
✅ 331 kj
Sunday 2/10/19