Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:22 PM
✅
300kj
81rpm
47%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/20/19 @ 2:43 AM
253kj
87rpm
42%
19mph
Friday 8/23/19 @ 5:29 PM
✅
230kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 1/4/21 @ 12:11 AM
124kj
74rpm
35%
14mph
Friday 12/28/18 @ 5:1 PM
✅
156kj
76rpm
45%
18mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 4/20/19 @ 2:47 AM
130kj
81rpm
39%
17mph
Thursday 4/18/19 @ 5:33 PM
✅
225kj
81rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/9/19 @ 10:27 AM
195kj
82rpm
39%
17mph
Monday 3/4/19 @ 11:26 PM
108kj
79rpm
42%
17mph
15 min Country Ride
Hannah Corbin
Monday 12/17/18 @ 1:54 AM
✅
114kj
73rpm
46%
17mph
Friday 2/22/19 @ 9:56 PM
109kj
77rpm
44%
18mph
15 min Country Ride
Ally Love
Sunday 2/3/19 @ 10:47 PM
✅
120kj
78rpm
45%
18mph
Friday 2/15/19 @ 10:48 PM
✅
151kj
85rpm
41%
18mph
20 min Low Impact Ride
Jess King
Friday 2/1/19 @ 12:27 AM
143kj
78rpm
42%
17mph
Friday 2/1/19 @ 11:39 PM
241kj
84rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 9:34 PM
✅
245kj
80rpm
44%
18mph
Saturday 12/8/18 @ 8:44 PM
✅
175kj
87rpm
43%
19mph
20 min 90s Pop Ride
Robin Arzón
Thursday 11/29/18 @ 11:57 AM
143kj
69rpm
46%
16mph
Thursday 9/13/18 @ 11:59 PM
✅
152kj
74rpm
45%
18mph
20 min Country Ride
Jennifer Jacobs
Tuesday 9/25/18 @ 10:54 AM
76kj
57rpm
40%
12mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 300 kj
Wednesday 4/15/20
253 kj
Sunday 1/20/19
30 min Lizzo Ride
Robin Arzón
✅ 230 kj
Friday 8/23/19
124 kj
Monday 1/4/21
20 min 90s Rock Ride
Alex Toussaint
✅ 156 kj
Friday 12/28/18
130 kj
Saturday 4/20/19
30 min Show Up Ride
Cody Rigsby
✅ 225 kj
Thursday 4/18/19
195 kj
Tuesday 4/9/19
15 min Country Ride
Hannah Corbin
108 kj
Monday 3/4/19
✅ 114 kj
Monday 12/17/18
15 min Country Ride
Ally Love
109 kj
Friday 2/22/19
✅ 120 kj
Sunday 2/3/19
20 min Low Impact Ride
Jess King
✅ 151 kj
Friday 2/15/19
143 kj
Friday 2/1/19
30 min Pop Ride
Christine D'Ercole
241 kj
Friday 2/1/19
✅ 245 kj
Saturday 2/2/19
20 min 90s Pop Ride
Robin Arzón
✅ 175 kj
Saturday 12/8/18
143 kj
Thursday 11/29/18
20 min Country Ride
Jennifer Jacobs
✅ 152 kj
Thursday 9/13/18
76 kj
Tuesday 9/25/18