Shake and Bake

Workouts

Friday 9/17/21 @ 9:21 PM
145kj
77rpm
43%
17mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Wednesday 8/17/22 @ 7:8 PM
✅
169kj
72rpm
50%
19mph
Friday 5/21/21 @ 12:44 AM
✅
138kj
80rpm
41%
17mph
20 min Low Impact Ride
Kendall Toole
Saturday 4/24/21 @ 3:36 PM
72kj
40rpm
52%
13mph
Saturday 4/24/21 @ 6:22 PM
✅
112kj
82rpm
42%
18mph
15 min Rock Ride
Bradley Rose
Friday 4/23/21 @ 9:25 PM
60kj
40rpm
54%
14mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
145 kj
Friday 9/17/21
✅ 169 kj
Wednesday 8/17/22
20 min Low Impact Ride
Kendall Toole
✅ 138 kj
Friday 5/21/21
72 kj
Saturday 4/24/21
15 min Rock Ride
Bradley Rose
✅ 112 kj
Saturday 4/24/21
60 kj
Friday 4/23/21