Shake and Bake

Workouts

Monday 4/12/21 @ 10:19 AM
✅
152kj
86rpm
41%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 11/10/21 @ 4:0 PM
63kj
70rpm
33%
12mph
Monday 3/29/21 @ 8:46 AM
✅
186kj
72rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/29/21 @ 4:16 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 12:49 PM
✅
252kj
74rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 6:16 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 12:24 PM
✅
245kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 11:29 PM
140kj
68rpm
39%
15mph
Tuesday 11/10/20 @ 9:51 AM
✅
149kj
81rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 12:2 AM
3kj
17rpm
31%
2mph
Monday 8/3/20 @ 10:39 AM
✅
292kj
70rpm
42%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 9/17/20 @ 2:29 AM
206kj
52rpm
45%
13mph
Tuesday 8/4/20 @ 10:37 AM
✅
228kj
78rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/8/20 @ 5:33 PM
134kj
70rpm
38%
14mph
Saturday 7/4/20 @ 2:11 PM
✅
228kj
80rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/23/20 @ 2:8 AM
156kj
72rpm
40%
15mph
Tuesday 6/23/20 @ 10:22 AM
✅
269kj
86rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 3:21 AM
126kj
73rpm
36%
14mph
Saturday 6/6/20 @ 4:39 PM
✅
359kj
72rpm
46%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 2:50 AM
213kj
68rpm
39%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 152 kj
Monday 4/12/21
63 kj
Wednesday 11/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 186 kj
Monday 3/29/21
kj
Monday 3/29/21
30 min Pop Ride
Cody Rigsby
✅ 252 kj
Saturday 3/20/21
kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 245 kj
Thursday 1/21/21
140 kj
Tuesday 9/22/20
20 min Pop Ride
Cody Rigsby
✅ 149 kj
Tuesday 11/10/20
3 kj
Thursday 11/5/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 292 kj
Monday 8/3/20
206 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 228 kj
Tuesday 8/4/20
134 kj
Saturday 8/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 228 kj
Saturday 7/4/20
156 kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
✅ 269 kj
Tuesday 6/23/20
126 kj
Saturday 6/6/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 359 kj
Saturday 6/6/20
213 kj
Thursday 6/4/20