Shake and Bake

Workouts

Saturday 9/19/20 @ 7:18 PM
208kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:42 AM
292kj
82rpm
47%
20mph
Saturday 5/2/20 @ 5:14 PM
236kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 7:48 PM
270kj
73rpm
49%
19mph
Thursday 4/23/20 @ 3:36 PM
244kj
82rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:44 PM
312kj
80rpm
49%
20mph
Saturday 4/18/20 @ 4:57 PM
125kj
81rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 8:30 PM
184kj
78rpm
48%
19mph
Friday 3/27/20 @ 12:29 AM
235kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 12:6 AM
282kj
78rpm
48%
19mph
Sunday 3/22/20 @ 6:11 PM
115kj
88rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 12:19 PM
139kj
90rpm
38%
17mph
Thursday 3/12/20 @ 11:21 PM
154kj
77rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/17/20 @ 12:53 AM
175kj
78rpm
47%
19mph
Monday 3/9/20 @ 10:54 PM
226kj
82rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 1:23 AM
282kj
79rpm
47%
19mph
Friday 1/3/20 @ 12:15 AM
213kj
77rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 1:4 AM
266kj
71rpm
49%
19mph
Tuesday 8/13/19 @ 11:13 PM
185kj
64rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/8/19 @ 12:23 AM
255kj
72rpm
47%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
208 kj
Saturday 9/19/20
292 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
236 kj
Saturday 5/2/20
270 kj
Thursday 4/9/20
30 min Pop Ride: Live from Home
Robin Arzón
244 kj
Thursday 4/23/20
312 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
125 kj
Saturday 4/18/20
184 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
235 kj
Friday 3/27/20
282 kj
Tuesday 4/14/20
20 min Recovery Ride
Robin Arzón
115 kj
Sunday 3/22/20
139 kj
Tuesday 1/7/20
20 min Pop Ride
Cody Rigsby
154 kj
Thursday 3/12/20
175 kj
Tuesday 3/17/20
30 min XOXO, Cody
Cody Rigsby
226 kj
Monday 3/9/20
282 kj
Tuesday 2/18/20
30 min Best of the Decade Ride
Cody Rigsby
213 kj
Friday 1/3/20
266 kj
Thursday 1/2/20
30 min Intervals & Arms Ride
Cody Rigsby
185 kj
Tuesday 8/13/19
255 kj
Thursday 8/8/19