Shake and Bake
Workouts
Friday 5/8/20 @ 4:4 PM
235kj
80rpm
44%
18mph
Saturday 2/13/21 @ 6:52 PM
✅
281kj
82rpm
47%
19mph
Friday 2/5/21 @ 12:51 AM
228kj
67rpm
47%
17mph
Sunday 1/31/21 @ 9:13 PM
✅
244kj
64rpm
51%
18mph
Friday 1/22/21 @ 2:26 PM
143kj
80rpm
42%
17mph
Monday 1/18/21 @ 10:21 PM
✅
154kj
86rpm
41%
18mph
Friday 1/15/21 @ 4:20 AM
✅
132kj
78rpm
42%
17mph
Wednesday 9/30/20 @ 11:5 AM
131kj
81rpm
40%
17mph
Tuesday 5/12/20 @ 1:40 PM
162kj
80rpm
44%
18mph
Sunday 5/10/20 @ 5:7 PM
✅
190kj
84rpm
46%
19mph
Sunday 5/10/20 @ 3:7 PM
157kj
80rpm
43%
18mph
Wednesday 5/6/20 @ 10:29 PM
✅
169kj
82rpm
44%
18mph
Sunday 3/29/20 @ 11:41 PM
235kj
78rpm
45%
18mph
Sunday 3/29/20 @ 4:34 PM
✅
292kj
79rpm
48%
19mph
Wednesday 2/5/20 @ 3:18 AM
231kj
83rpm
42%
18mph
Friday 1/31/20 @ 12:15 PM
✅
251kj
81rpm
44%
18mph
Thursday 11/21/19 @ 12:15 AM
221kj
82rpm
41%
17mph
Sunday 11/10/19 @ 5:28 PM
✅
244kj
78rpm
45%
18mph
Sunday 1/20/19 @ 6:54 PM
206kj
83rpm
40%
17mph
Sunday 1/20/19 @ 9:25 PM
✅
258kj
89rpm
42%
19mph