Shake and Bake

Workouts

Wednesday 7/7/21 @ 11:39 AM
153kj
80rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/7/21 @ 1:14 PM
182kj
80rpm
46%
19mph
Wednesday 9/2/20 @ 3:0 AM
141kj
86rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Friday 8/28/20 @ 12:44 PM
171kj
84rpm
43%
19mph
Saturday 6/20/20 @ 4:58 PM
210kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 3:46 PM
287kj
83rpm
46%
19mph
Saturday 6/13/20 @ 5:4 PM
196kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 12:45 PM
246kj
81rpm
44%
18mph
Sunday 5/10/20 @ 3:7 PM
157kj
80rpm
43%
18mph
20 min New Tracks Ride
Olivia Amato
Sunday 5/3/20 @ 2:31 PM
156kj
79rpm
44%
18mph
Friday 5/8/20 @ 4:4 PM
235kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 4/10/20 @ 3:33 PM
239kj
79rpm
44%
18mph
Tuesday 4/21/20 @ 5:8 PM
247kj
80rpm
44%
18mph
30 min HIIT Ride
Robin Arzón
Saturday 3/21/20 @ 4:57 PM
241kj
80rpm
43%
18mph
Tuesday 3/31/20 @ 10:54 PM
243kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/9/20 @ 1:15 PM
232kj
78rpm
44%
18mph
Sunday 3/29/20 @ 11:41 PM
235kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 3:47 PM
231kj
78rpm
44%
18mph
Thursday 3/19/20 @ 11:44 PM
237kj
74rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 12:41 PM
244kj
74rpm
46%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
153 kj
Wednesday 7/7/21
182 kj
Wednesday 7/7/21
20 min 90s Ride
Cody Rigsby
141 kj
Wednesday 9/2/20
171 kj
Friday 8/28/20
30 min Pop Ride
Cody Rigsby
210 kj
Saturday 6/20/20
287 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Cody Rigsby
196 kj
Saturday 6/13/20
246 kj
Wednesday 6/10/20
20 min New Tracks Ride
Olivia Amato
157 kj
Sunday 5/10/20
156 kj
Sunday 5/3/20
30 min Lizzo Ride
Robin Arzón
235 kj
Friday 5/8/20
239 kj
Friday 4/10/20
30 min HIIT Ride
Robin Arzón
247 kj
Tuesday 4/21/20
241 kj
Saturday 3/21/20
30 min Pop Ride
Cody Rigsby
243 kj
Tuesday 3/31/20
232 kj
Monday 3/9/20
30 min Pop Ride
Cody Rigsby
235 kj
Sunday 3/29/20
231 kj
Sunday 3/29/20
30 min Live DJ Ride
Cody Rigsby
237 kj
Thursday 3/19/20
244 kj
Tuesday 3/17/20