Shake and Bake
Workouts
Thursday 9/3/20 @ 3:4 AM
143kj
81rpm
42%
17mph
Friday 9/11/20 @ 4:52 PM
✅
244kj
84rpm
50%
21mph
Thursday 4/30/20 @ 5:7 PM
231kj
83rpm
43%
18mph
Sunday 5/10/20 @ 12:20 PM
✅
337kj
82rpm
50%
21mph
Friday 3/27/20 @ 12:29 AM
235kj
79rpm
44%
18mph
Sunday 4/12/20 @ 2:0 PM
✅
388kj
79rpm
54%
22mph
Sunday 3/22/20 @ 6:11 PM
115kj
88rpm
35%
16mph
Sunday 1/5/20 @ 2:52 PM
✅
153kj
82rpm
42%
18mph
Monday 3/9/20 @ 10:54 PM
226kj
82rpm
41%
18mph
Friday 2/14/20 @ 9:56 AM
✅
321kj
77rpm
50%
20mph
Wednesday 2/5/20 @ 3:18 AM
231kj
83rpm
42%
18mph
Friday 1/31/20 @ 9:54 AM
✅
342kj
75rpm
53%
21mph
Friday 1/3/20 @ 12:15 AM
213kj
77rpm
42%
17mph
Sunday 12/29/19 @ 3:28 PM
✅
343kj
72rpm
54%
21mph
Wednesday 12/11/19 @ 12:45 AM
317kj
77rpm
42%
17mph
Friday 12/13/19 @ 9:54 AM
✅
494kj
70rpm
53%
20mph
Tuesday 4/9/19 @ 10:55 PM
241kj
81rpm
43%
18mph
Saturday 7/13/19 @ 1:36 PM
✅
376kj
78rpm
54%
22mph
Tuesday 5/14/19 @ 2:43 AM
206kj
77rpm
42%
17mph
Tuesday 5/14/19 @ 9:8 AM
✅
240kj
70rpm
47%
17mph