Shake and Bake
Workouts
Wednesday 4/20/22 @ 6:33 PM
117kj
72rpm
34%
13mph
Thursday 10/20/22 @ 11:11 AM
✅
164kj
71rpm
41%
16mph
Sunday 2/20/22 @ 9:48 PM
136kj
70rpm
38%
14mph
Friday 1/21/22 @ 3:4 PM
✅
213kj
80rpm
42%
17mph
Tuesday 12/21/21 @ 4:53 PM
118kj
75rpm
33%
13mph
Tuesday 12/21/21 @ 10:55 PM
✅
212kj
80rpm
42%
17mph
Wednesday 12/9/20 @ 10:48 PM
36kj
84rpm
30%
13mph
Friday 12/11/20 @ 11:37 PM
✅
49kj
83rpm
35%
15mph
Wednesday 12/9/20 @ 11:7 PM
101kj
70rpm
40%
15mph
Monday 12/7/20 @ 11:3 PM
✅
165kj
71rpm
49%
18mph
Friday 12/4/20 @ 7:56 PM
169kj
73rpm
40%
16mph
Wednesday 12/25/19 @ 12:24 PM
✅
240kj
76rpm
47%
18mph
Monday 10/19/20 @ 2:25 PM
196kj
79rpm
41%
17mph
Saturday 10/17/20 @ 7:18 PM
✅
231kj
76rpm
45%
18mph
Wednesday 7/8/20 @ 9:55 PM
172kj
74rpm
41%
16mph
Wednesday 7/8/20 @ 9:52 PM
✅
262kj
76rpm
47%
19mph
Sunday 5/24/20 @ 6:22 PM
100kj
74rpm
32%
12mph
Thursday 4/30/20 @ 4:40 PM
✅
174kj
76rpm
40%
16mph
Thursday 1/2/20 @ 9:1 PM
89kj
66rpm
44%
16mph
Tuesday 12/17/19 @ 12:30 PM
✅
142kj
66rpm
55%
19mph
Workouts
118
kj
Tuesday 12/21/21
89
kj
Thursday 1/2/20