Shake and Bake

Workouts

Saturday 1/25/20 @ 1:1 PM
✅
316kj
74rpm
52%
20mph
30 min 80s Ride
Ben Alldis
Saturday 1/18/20 @ 1:0 PM
239kj
75rpm
45%
18mph
Friday 8/16/19 @ 1:25 PM
✅
344kj
73rpm
54%
21mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 6/21/19 @ 11:20 PM
250kj
70rpm
48%
18mph

Workouts

30 min 80s Ride
Ben Alldis
✅ 316 kj
Saturday 1/25/20
239 kj
Saturday 1/18/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 344 kj
Friday 8/16/19
250 kj
Friday 6/21/19