Shake and Bake

Workouts

Wednesday 3/16/22 @ 11:49 PM
98kj
53rpm
40%
12mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/4/22 @ 3:47 AM
✅
120kj
68rpm
37%
13mph
Friday 12/3/21 @ 5:29 PM
151kj
51rpm
50%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 10:53 PM
✅
153kj
78rpm
37%
15mph
Tuesday 3/2/21 @ 12:38 PM
0kj
14rpm
39%
3mph
30 min BHM Celebration Ride
Alex Toussaint
Monday 3/22/21 @ 11:47 PM
✅
150kj
68rpm
40%
14mph
Tuesday 12/10/19 @ 10:25 PM
✅
184kj
58rpm
50%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/4/21 @ 12:35 AM
145kj
73rpm
38%
14mph
Saturday 1/25/20 @ 7:10 PM
96kj
57rpm
46%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 6/9/20 @ 2:29 AM
✅
102kj
80rpm
36%
15mph
Thursday 6/20/19 @ 11:12 AM
129kj
70rpm
37%
14mph
30 min Hip Hop Ride
Ally Love
Thursday 1/2/20 @ 4:55 PM
✅
144kj
71rpm
38%
14mph
Tuesday 11/12/19 @ 12:54 PM
✅
106kj
63rpm
44%
15mph
20 min Hip Hop Ride
Ally Love
Friday 3/20/20 @ 2:5 AM
76kj
62rpm
38%
13mph
Sunday 2/2/20 @ 6:12 PM
✅
149kj
56rpm
46%
14mph
30 min Best of the Decade Ride
Alex Toussaint
Friday 1/3/20 @ 6:6 PM
137kj
64rpm
41%
14mph
Friday 11/8/19 @ 12:48 PM
✅
141kj
67rpm
40%
14mph
30 min Hip Hop Ride
Ally Love
Thursday 8/22/19 @ 10:21 PM
111kj
67rpm
35%
12mph

Workouts

30 min Hip Hop Ride
Robin Arzón
98 kj
Wednesday 3/16/22
✅ 120 kj
Wednesday 5/4/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
151 kj
Friday 12/3/21
✅ 153 kj
Thursday 3/18/21
30 min BHM Celebration Ride
Alex Toussaint
0 kj
Tuesday 3/2/21
✅ 150 kj
Monday 3/22/21
30 min Hip Hop Ride
Robin Arzón
✅ 184 kj
Tuesday 12/10/19
145 kj
Thursday 3/4/21
20 min Hip Hop Ride
Robin Arzón
96 kj
Saturday 1/25/20
✅ 102 kj
Tuesday 6/9/20
30 min Hip Hop Ride
Ally Love
129 kj
Thursday 6/20/19
✅ 144 kj
Thursday 1/2/20
20 min Hip Hop Ride
Ally Love
✅ 106 kj
Tuesday 11/12/19
76 kj
Friday 3/20/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 149 kj
Sunday 2/2/20
137 kj
Friday 1/3/20
30 min Hip Hop Ride
Ally Love
✅ 141 kj
Friday 11/8/19
111 kj
Thursday 8/22/19