Shake and Bake

Workouts

Saturday 5/22/21 @ 10:47 PM
89kj
46rpm
53%
14mph
20 min Hip Hop Ride
Ally Love
Monday 7/19/21 @ 12:37 PM
✅
174kj
79rpm
44%
18mph
Sunday 6/27/21 @ 5:5 PM
113kj
62rpm
46%
15mph
20 min Hip Hop Ride
Kendall Toole
Monday 3/15/21 @ 1:22 PM
✅
217kj
79rpm
50%
20mph
Monday 4/26/21 @ 11:29 AM
54kj
50rpm
46%
13mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:20 PM
✅
146kj
81rpm
46%
19mph
Wednesday 5/20/20 @ 10:48 PM
110kj
51rpm
43%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
✅
341kj
80rpm
51%
21mph
Tuesday 11/26/19 @ 2:51 AM
153kj
62rpm
45%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 11/3/19 @ 3:49 PM
✅
237kj
80rpm
45%
18mph
Wednesday 10/9/19 @ 12:21 AM
221kj
72rpm
39%
15mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:34 PM
✅
389kj
80rpm
45%
19mph
Tuesday 9/24/19 @ 11:31 PM
215kj
67rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/22/19 @ 3:9 PM
✅
285kj
74rpm
42%
16mph
Monday 9/16/19 @ 1:19 AM
72kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/17/19 @ 10:16 AM
✅
231kj
79rpm
43%
18mph
Thursday 8/8/19 @ 12:4 AM
✅
150kj
63rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/7/19 @ 4:29 PM
kj
rpm
%
0mph
Monday 8/12/19 @ 11:42 AM
✅
92kj
68rpm
40%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/9/19 @ 5:21 PM
kj
rpm
%
0mph

Workouts

20 min Hip Hop Ride
Ally Love
89 kj
Saturday 5/22/21
✅ 174 kj
Monday 7/19/21
20 min Hip Hop Ride
Kendall Toole
113 kj
Sunday 6/27/21
✅ 217 kj
Monday 3/15/21
15 min Hip Hop Ride
Alex Toussaint
54 kj
Monday 4/26/21
✅ 146 kj
Tuesday 4/13/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
110 kj
Wednesday 5/20/20
✅ 341 kj
Friday 5/15/20
30 min Hip Hop Ride
Alex Toussaint
153 kj
Tuesday 11/26/19
✅ 237 kj
Sunday 11/3/19
45 min Sundays with Love
Ally Love
221 kj
Wednesday 10/9/19
✅ 389 kj
Sunday 10/6/19
45 min Club Bangers Ride
Alex Toussaint
215 kj
Tuesday 9/24/19
✅ 285 kj
Sunday 9/22/19
30 min Hip Hop Ride
Alex Toussaint
72 kj
Monday 9/16/19
✅ 231 kj
Tuesday 9/17/19
30 min Hip Hop Ride
Alex Toussaint
✅ 150 kj
Thursday 8/8/19
kj
Wednesday 8/7/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 92 kj
Monday 8/12/19
kj
Friday 8/9/19