Shake and Bake
Workouts
Monday 5/16/22 @ 12:28 PM
191kj
70rpm
44%
16mph
Sunday 5/15/22 @ 1:28 PM
✅
541kj
78rpm
62%
25mph
Thursday 5/6/21 @ 12:12 PM
197kj
78rpm
41%
17mph
Monday 10/19/20 @ 10:10 PM
✅
466kj
78rpm
58%
24mph
Monday 11/4/19 @ 8:36 PM
215kj
72rpm
44%
17mph
Saturday 1/9/21 @ 4:10 PM
✅
367kj
83rpm
51%
22mph
Wednesday 9/16/20 @ 12:25 PM
198kj
77rpm
42%
17mph
Friday 9/11/20 @ 9:29 PM
✅
391kj
83rpm
51%
22mph
Thursday 8/13/20 @ 8:44 PM
196kj
73rpm
44%
16mph
Wednesday 8/12/20 @ 11:25 PM
✅
687kj
83rpm
66%
27mph
Saturday 11/9/19 @ 5:19 PM
187kj
64rpm
46%
15mph
Friday 11/8/19 @ 11:23 AM
✅
218kj
85rpm
40%
18mph
Thursday 11/22/18 @ 3:27 PM
260kj
74rpm
41%
16mph
Friday 11/23/18 @ 10:38 PM
✅
337kj
79rpm
43%
18mph
Monday 9/25/17 @ 6:23 PM
191kj
72rpm
50%
19mph
Friday 6/1/18 @ 10:57 AM
✅
242kj
79rpm
52%
21mph
Wednesday 2/28/18 @ 2:39 PM
✅
190kj
73rpm
43%
16mph
Friday 2/23/18 @ 11:48 AM
78kj
69rpm
30%
11mph
Thursday 11/23/17 @ 3:20 PM
305kj
63rpm
50%
17mph
Thursday 11/23/17 @ 3:21 PM
✅
406kj
74rpm
49%
19mph
Workouts
187
kj
Saturday 11/9/19
305
kj
Thursday 11/23/17